Tag: food
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Black Bean and Lentil Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…
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Rainbow Tofu Wraps with Creamy Peanut Sauce
You may be surprised to hear I don’t cook tofu often… And to be honest it’s because it is not something I grew up eating so truly never learned to cook and in some ways intimidates me! There are vast benefits to utilizing tofu or soy as a protein source in your diet with reduced…
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Greek Turkey Meatballs
These Greek inspired turkey meatballs are perfect for meal prep for a variety of dishes! We ate these over top Mediterranean Orzo dish I shared 2 reels back and topped with Tatziki sauce and tbh it’s so worth it! I love all these flavors with the fresh herbs and veggies and the creamy tatziki with…
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Savory Veggie Lasagna
Y’all may be shocked to hear my 5 year old son asked me to make this recipe and we absolutely loved it! Though he ended up just eating the pasta part 🤷🏻♀️ But love this recipe because it packs 4 different colorful veggies and a meatless meal for the week! The protein comes from the…
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Pan Seared Salmon with Creamy Spinach Sauce
This Fish recipe my husband LOVED we’re making it again this week 😂 Ingredients:2 salmon filets (we used our @sizzlefishfit )Salt and pepperOlive oil1 tbsp butter4 garlic cloves, chopped1/4 tsp red pepper flakes1/4 cup chicken stock1/2 cup heavy cream1 bag spinach1 cup shredded Parmesan1/4 lemon juiced2 tbsp chopped parsley for garnish as needed Directions: Season…
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Creamy White Beans with Lemon and Greens
Yall SAVE this one 🤍 Always trying to add I. The 2-3 servings of beans each week! This dish is so versatile and works perfect for the cooler weather. It is a one pan dish so clean up is a breeze. You can make this vegan by using vegetable stock and vegan cheese (or omit…
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Crockpot Flavorful Mediterranean Chicken
Send this to someone who needs an easy crockpot meal this winter! One of my friends asked me about crockpot meals this week so I had to go on the hunt as I also love a good crockpot meal, especially when I work late days. This dish was exactly what I was hoping for! I…
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Sweet and Savory PB&J Overnight Oats
If you love peanut butter and jelly this one’s for you! I saw a similar recipe on @ambitiouskitchen and was like yes please! Overnight oats are super easy and versatile allowing for a quick balanced breakfast in the morning! We use whole grain oats for complex carbs with some protein, chia seeds for fiber and…
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Sweet Potato and Veggie Egg Cups
Save these savory and sweet egg cups! They are so crave-able you definitely won’t want to skips these for breakfast! As a dietitian I do recommend eating breakfast and there actually are some documented benefits for heart health, blood sugar, and short-term memory! These egg cup are a well balanced breakfast with sweet potato for…
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Vegetarian Bean and Veggie Enchiladas
My husband literally asks for this dish and yall it’s sooo easy! Tbh I end up throwing whatever veggies I have in there too like one time I used butternut squash in place of the zucchini and it was very tasty! While I do eat meat frequently I try to add in plant based dishes…