Tag: beans
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Lentil and Black Bean Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…
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Lemony Parmesan Broccoli and White Bean Bake
Ingredients:1 can cannelloni beans, drained1 bunch broccoli, cut into bite size crownsOlive oil to drizzleSalt and pepper1/2 lemon, juiced1/2 cup of shredded Parmesan (or vegan cheese if vegan) Directions: Heat oven to 400F. Lay out the broccoli and beans over a non stick baking sheet. Drizzle oil, salt and pepper over top. Juice lemon over…
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One Pan Summer Veggies and Paprika Fish
Need a 30 minute tasty and refreshing dinner with minimal clean up? Here ya go! Save this summer veggies and smoked paprika fish for your weekly rotation. Y’all this dish was sooo easy and quick to make and tbh you could probably mix up some of the veggie options too if you don’t have all…
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Vegetarian Bean and Veggie Enchiladas
My husband literally asks for this dish and yall it’s sooo easy! Tbh I end up throwing whatever veggies I have in there too like one time I used butternut squash in place of the zucchini and it was very tasty! While I do eat meat frequently I try to add in plant based dishes…
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Vegetarian Chickpea and Tomatoes with Garlic Confit
If you’re trying to work on increasing your beans or need a vegetarian (or vegan) meal option this is for you! Swapping even just 3% of your animal protein for plant protein can reduce all cause mortality and cardiovascular disease risk (PMID 32658243). But for me it is less about limiting certain foods and focusing…
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White Fish with Garlic Beans and Greens
If you are trying to add more beans in your week like I am, this recipe did not disappoint! We were even able to have left overs! Paired this with a slice of sourdough bread, maybe a drizzle of olive oil for a light lunch 🤌🏻 We used our Haddock from @sizzlefishfit but really could…