Category: Lunch
-
Nourish High Fiber Veggie and Lentil Soup with Lemon Broth
This beats the cabbage soup diet any time! As a dietitian who focuses on cholesterol management, fiber is a mainstay in my conversations. But weight loss is too — this can also improve cholesterol numbers for those that are overweight. This nourishing high fiber vegetable and lentil soup is perfect for heart health as it…
-
Spanish Chicken, Rice, and beans with Chimichurri Sauce
Tonight’s agenda: Spanish flavors but make it high protein and high fiber ❤️ Sunday family dinners is one of the great nostalgias of our time whether a your sharing a meal with your family or you have a few friends or neighbors over – socialization and routine can have a big impact on your health.…
-
Sheet pan Greek Chicken and Vegetables with Vinaigrette
A healthy diet is often not low fat, but the right type of fat. We want to limit Saturated fat to less than 10% of total calories – it is well known that above this increases risk of heart disease. Saturated fat is fat that is solid at room temperature think butter, coconut and palm…
-
The Perfect Salty and Sweet Holiday Salad
If you want to be the person who brings the standout dish to Thanksgiving… bring this salad. 🥗🍁 In my opinion, salad is often underrated on Thanksgiving, but it’s the one thing that brings balance, freshness, and texture to a heavier holiday meal. This Holiday Salad is salty, sweet, fiber-packed, and guaranteed to disappear fast.…
-
Easy Salmon Cucumber Salad Recipe – Healthy Mediterranean Lunch
Looking for a light, high-protein meal this holiday season? This salmon cucumber salad is fresh, flavorful, and perfect for when you want something quick and light. It works as a snack, a topping for a veggie-packed salad, or paired with warm sourdough for a balanced meal — you really can’t go wrong! Try to find…
-
Easy Spooky Halloween Quesadillas with Homemade Tortillas
October is BUSY yall! These spooky Halloween themed quesadillas are exactly what you reach for this week when you want to have a little fun at your meal without too much effort! I did make these tortillas from scratch as they taste soo much better but you can buy store bought too. Then I just…
-
One Pan Greek Spatchcock Chicken
Impressive Greek Spatchcock Chicken with Carrots and Potatoes. I’ll be the first to say I cannot stand a dry chicken and this dish creates the juiciest most flavorful chicken I have had in a while. My kids even ate it! If I were asked what dinner I would make for dinner guests, this would be…
-
One Pan Mediterranean Ground Chicken and Veggies
Low effort, one pan meal in 30 minutes! Add this Mediterranean Ground Chicken and Veggies to your next meal prep, and I am telling you it will become a staple! This dish is not only super flavorful but it is packed with protein and veggies, making it perfect for building a well balanced plate. We…
-
Healthier Chili: Flavorful White Bean and Turkey
White Bean and Turkey Chili! Amazing for meal prep too!! I love a good crockpot meal and chili is a classic food that is so versatile. One of the number one nutrition tips I talk about with my patients is reducing red meats when they’re able. It can be soo hard to change classic recipes…
-
Lightened Nashville Hot Chicken
Lightened Nashville Hot Chicken you will want to eat on repeat! Y’all I love a Nashville hot chicken salad and tbh this is a staple at most restaurants here so naturally need to make my very own at home! Nashville is amazing because we have such a growing food scene that I can’t even keep…