Tag: lunch
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Easy Salmon Cucumber Salad Recipe – Healthy Mediterranean Lunch
Looking for a light, high-protein meal this holiday season? This salmon cucumber salad is fresh, flavorful, and perfect for when you want something quick and light. It works as a snack, a topping for a veggie-packed salad, or paired with warm sourdough for a balanced meal — you really can’t go wrong! Try to find…
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One Pan Mediterranean Ground Chicken and Veggies
Low effort, one pan meal in 30 minutes! Add this Mediterranean Ground Chicken and Veggies to your next meal prep, and I am telling you it will become a staple! This dish is not only super flavorful but it is packed with protein and veggies, making it perfect for building a well balanced plate. We…
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Lightened Nashville Hot Chicken
Lightened Nashville Hot Chicken you will want to eat on repeat! Y’all I love a Nashville hot chicken salad and tbh this is a staple at most restaurants here so naturally need to make my very own at home! Nashville is amazing because we have such a growing food scene that I can’t even keep…
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Chickpea “Chicken Salad”
Ingredients: 1 can chickpeas, drained 1 celery stalk, diced 2 green onions, sliced 1 cup red grapes, halved 2 tbsp mayo (olive oil blend or vegan) 1 tbsp Dijon mustard 1/2 tsp dried dill 1/2 tsp poultry seasoning Salt and pepper if needed *Whole wheat wrap or sandwich bread as needed Directions: In a medium…
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Shaved Tofu Gyros
Ingredients: 1/2 cup firm tofu, shaved with a peeler 1/2 tbsp olive oil 2 garlic cloves, minced 1/2 tsp oregano 1/2 tsp smoked paprika Salt as needed 1 pita bread 1 cup Lettuce 1-2 tomato slices 1/4 cup thinly sliced cucumbers 1/4th cup red onion, thinly sliced *Regular or Vegan tzatziki sauce if needed Directions:…
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Smoked Paprika Roasted Chickpeas
Ingredients: 2 can chickpeas 1 tbsp olive oil 1 tbsp smoked paprika 1 tsp garlic powder Salt and pepper Directions: Preheat oven to 350F. Line a baking sheet with parchment paper. Drain the chickpeas, rinse, and pat dry (the drier the better!). Season the chickpeas in a large mixing bowl and spread out over the…
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Smoked Paprika Chicken with Potatoes and Carrots
Save this post to have at your next dinner party! My husband and I love this dish because it is such a classic dish and pairs well with other side dishes. You can prep all of the ingredients ahead of time so all you have to do is cook it before dinner! *NUTRITION TIP: if…
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Classic Personal Margarita Pizza
Ingredients: 1 mini pizza (Whole foods Rustic White Pizza Crust) 2 tbsp marinara 1 oz mozzarella, shredded 4 slices tomato Salt and pepper 1 tbsp basil, chopped Directions: Heat over to 400F. Bake the pizza crust in the oven for 5 minutes. Add marinara, cheese, tomatoes. Salt and pepper tomatoes if needed. Add basil to…
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Caprese Sandwich
Ingredients: 2 Sourdough bread slices (toasted optional) 1 oz whole mozzarella, sliced 1/2 medium tomato, sliced salt and pepper if needed 1 tbsp fresh basil *Optional Pesto spread Directions: toast the sourdough if needed. Layer the mozzarella and tomato. Top tomato with salt and pepper if using. Add basil and basil pesto if using. Layer…
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Black Bean and Lentil Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…