Tag: meal prep
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Nourish High Fiber Veggie and Lentil Soup with Lemon Broth
This beats the cabbage soup diet any time! As a dietitian who focuses on cholesterol management, fiber is a mainstay in my conversations. But weight loss is too — this can also improve cholesterol numbers for those that are overweight. This nourishing high fiber vegetable and lentil soup is perfect for heart health as it…
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Sheet pan Greek Chicken and Vegetables with Vinaigrette
A healthy diet is often not low fat, but the right type of fat. We want to limit Saturated fat to less than 10% of total calories – it is well known that above this increases risk of heart disease. Saturated fat is fat that is solid at room temperature think butter, coconut and palm…
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The Perfect Salty and Sweet Holiday Salad
If you want to be the person who brings the standout dish to Thanksgiving… bring this salad. 🥗🍁 In my opinion, salad is often underrated on Thanksgiving, but it’s the one thing that brings balance, freshness, and texture to a heavier holiday meal. This Holiday Salad is salty, sweet, fiber-packed, and guaranteed to disappear fast.…
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Easy Salmon Cucumber Salad Recipe – Healthy Mediterranean Lunch
Looking for a light, high-protein meal this holiday season? This salmon cucumber salad is fresh, flavorful, and perfect for when you want something quick and light. It works as a snack, a topping for a veggie-packed salad, or paired with warm sourdough for a balanced meal — you really can’t go wrong! Try to find…
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Easy Spooky Halloween Quesadillas with Homemade Tortillas
October is BUSY yall! These spooky Halloween themed quesadillas are exactly what you reach for this week when you want to have a little fun at your meal without too much effort! I did make these tortillas from scratch as they taste soo much better but you can buy store bought too. Then I just…
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Healthy Mini Muffins with Bananas
Some of you may know my obsession with mini muffins right now 😅 I just find them so cute! I love using my left over bananas for banana bread but this morning we made muffins! These do not use cane sugar, they are sweetened with bananas and a little bit of maple syrup! The whole…
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Healthier Chili: Flavorful White Bean and Turkey
White Bean and Turkey Chili! Amazing for meal prep too!! I love a good crockpot meal and chili is a classic food that is so versatile. One of the number one nutrition tips I talk about with my patients is reducing red meats when they’re able. It can be soo hard to change classic recipes…
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Lightened Nashville Hot Chicken
Lightened Nashville Hot Chicken you will want to eat on repeat! Y’all I love a Nashville hot chicken salad and tbh this is a staple at most restaurants here so naturally need to make my very own at home! Nashville is amazing because we have such a growing food scene that I can’t even keep…
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Apple and Cheddar Chicken Meatballs with Cider-Sage Sauce
All the Fall Feels with this recipe 🍎 Tender chicken meatballs with sautéed apples and cheddar baked in, topped with apple-cider sage dressing 😍 If you can’t tell I’m already in the fall mood — we’ve even decorated for fall (on the inside of our house lol my husband not ready for big Skelly in…
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Rainbow Ribbon Salad
In 2025 we are prioritizing health and this summer is the time to stock up on extra virgin olive oil to enhance the vibrant foods of the summer season. The benefits of extra virgin olive oil are vast but are well known for its impacts on heart and brain health, longevity, and improved blood sugar…