Tag: recipe
-
The Perfect Salty and Sweet Holiday Salad
If you want to be the person who brings the standout dish to Thanksgiving… bring this salad. 🥗🍁 In my opinion, salad is often underrated on Thanksgiving, but it’s the one thing that brings balance, freshness, and texture to a heavier holiday meal. This Holiday Salad is salty, sweet, fiber-packed, and guaranteed to disappear fast.…
-
Black Bean and Lentil Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…
-
Rainbow Tofu Wraps with Creamy Peanut Sauce
You may be surprised to hear I don’t cook tofu often… And to be honest it’s because it is not something I grew up eating so truly never learned to cook and in some ways intimidates me! There are vast benefits to utilizing tofu or soy as a protein source in your diet with reduced…
-
Greek Turkey Meatballs
These Greek inspired turkey meatballs are perfect for meal prep for a variety of dishes! We ate these over top Mediterranean Orzo dish I shared 2 reels back and topped with Tatziki sauce and tbh it’s so worth it! I love all these flavors with the fresh herbs and veggies and the creamy tatziki with…
-
Pan Seared Salmon with Creamy Spinach Sauce
This Fish recipe my husband LOVED we’re making it again this week 😂 Ingredients:2 salmon filets (we used our @sizzlefishfit )Salt and pepperOlive oil1 tbsp butter4 garlic cloves, chopped1/4 tsp red pepper flakes1/4 cup chicken stock1/2 cup heavy cream1 bag spinach1 cup shredded Parmesan1/4 lemon juiced2 tbsp chopped parsley for garnish as needed Directions: Season…
-
Stovetop Ratatouille with Pan Seared Cod
Add this fish dish to your recipes to meet your 2-3 servings of fish per week! This dish was very flavorful and packed full of vegetables, not to mention super easy! We used @sizzlefishfit Cod loins and paired this dish with baked sweet potatoes and it was soo good! You can easily make this dish…
-
Creamy White Beans with Lemon and Greens
Yall SAVE this one 🤍 Always trying to add I. The 2-3 servings of beans each week! This dish is so versatile and works perfect for the cooler weather. It is a one pan dish so clean up is a breeze. You can make this vegan by using vegetable stock and vegan cheese (or omit…
-
Vegan Lemon Poppyseed Muffins Made with Oat Flour
Save this one for your meal prep! Been wanting to try this recipe out for a while and happen to have the ingredients in my pantry during our quick Nashville snow yesterday ❄️ These muffins were surprisingly satisfying with the lemon, oat flour, and hint of sweetness. My husband also enjoyed them as he loves…
-
Sweet Potato and Veggie Egg Cups
Save these savory and sweet egg cups! They are so crave-able you definitely won’t want to skips these for breakfast! As a dietitian I do recommend eating breakfast and there actually are some documented benefits for heart health, blood sugar, and short-term memory! These egg cup are a well balanced breakfast with sweet potato for…
-
Vegetarian Bean and Veggie Enchiladas
My husband literally asks for this dish and yall it’s sooo easy! Tbh I end up throwing whatever veggies I have in there too like one time I used butternut squash in place of the zucchini and it was very tasty! While I do eat meat frequently I try to add in plant based dishes…