Tag: mediterranean
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Healthy Turkey Meatballs in Creamy Pumpkin Sage Sauce
Why You’ll Love These Meatballs Pumpkin isn’t just for pie — here it becomes the base of a savory, velvety sauce that coats these baked turkey meatballs. A splash of chicken stock, Parmesan, a little heavy cream, and fresh sage bring it all together, while a touch of maple syrup rounds out the pumpkin’s earthiness…
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Delicious Fall Acorn Squash & Kale Salad
Why You’ll Love This Salad There’s something about the first cool snap of fall that makes me want to roast every vegetable in sight — and this salad is exactly that craving, turned into a full meal. Acorn squash gets tossed in olive oil, garlic powder, onion powder, smoked paprika, and parsley, then roasted until…
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Spanish Chicken, Rice, and beans with Chimichurri Sauce
Tonight’s agenda: Spanish flavors but make it high protein and high fiber ❤️ Sunday family dinners is one of the great nostalgias of our time whether a your sharing a meal with your family or you have a few friends or neighbors over – socialization and routine can have a big impact on your health.…
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Sheet pan Greek Chicken and Vegetables with Vinaigrette
A healthy diet is often not low fat, but the right type of fat. We want to limit Saturated fat to less than 10% of total calories – it is well known that above this increases risk of heart disease. Saturated fat is fat that is solid at room temperature think butter, coconut and palm…
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Greek Lemon Chicken Casserole with Orzo Bake
This Greek Chicken & Orzo Casserole is the easy one-pan dinner every busy mom needs. It’s hearty, healthy, and perfectly balanced—exactly what you want on a chilly night. Mediterranean flavors, simple ingredients, and a full family meal in one dish. Save this for weeknights or your next family event… it always impresses guests. Share with…
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The Perfect Salty and Sweet Holiday Salad
If you want to be the person who brings the standout dish to Thanksgiving… bring this salad. 🥗🍁 In my opinion, salad is often underrated on Thanksgiving, but it’s the one thing that brings balance, freshness, and texture to a heavier holiday meal. This Holiday Salad is salty, sweet, fiber-packed, and guaranteed to disappear fast.…
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Easy Salmon Cucumber Salad Recipe – Healthy Mediterranean Lunch
Looking for a light, high-protein meal this holiday season? This salmon cucumber salad is fresh, flavorful, and perfect for when you want something quick and light. It works as a snack, a topping for a veggie-packed salad, or paired with warm sourdough for a balanced meal — you really can’t go wrong! Try to find…
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One Pan Greek Spatchcock Chicken
Impressive Greek Spatchcock Chicken with Carrots and Potatoes. I’ll be the first to say I cannot stand a dry chicken and this dish creates the juiciest most flavorful chicken I have had in a while. My kids even ate it! If I were asked what dinner I would make for dinner guests, this would be…
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Apple and Cheddar Chicken Meatballs with Cider-Sage Sauce
All the Fall Feels with this recipe 🍎 Tender chicken meatballs with sautéed apples and cheddar baked in, topped with apple-cider sage dressing 😍 If you can’t tell I’m already in the fall mood — we’ve even decorated for fall (on the inside of our house lol my husband not ready for big Skelly in…
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Lentil and Black Bean Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…