Tag: mediterranean
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Rainbow Ribbon Salad
In 2025 we are prioritizing health and this summer is the time to stock up on extra virgin olive oil to enhance the vibrant foods of the summer season. The benefits of extra virgin olive oil are vast but are well known for its impacts on heart and brain health, longevity, and improved blood sugar…
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Lasagna with Ground Turkey Meat Sauce
Ingredients: 1 tbsp Olive oil 1 lb ground turkey 1/2 yellow onion, diced 3 garlic cloves minced 1 jar marinara sauce 32 oz reduced fat cottage cheese 3 cups shredded mozzarella 2 eggs 1/2 cup grated Parmesan 2 tsp dried parsley 1 tsp garlic powder Salt and pepper to taste 1 package lasagna noodles Directions:…
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Mediterranean Vegetarian Pasta
Makes about 4-6 portions Ingredients: 8oz (1/2 package) whole wheat spaghetti, cooked per package 2 large zucchini, spiraled (you can buy frozen if needed) 1 tbsp olive oil 3 cloves garlic, minced Dash red pepper flakes 1/2 lemon juiced 1 pint cherry tomatoes, halved 1/2 cup Kalamata olives, drained 1/2 cup sun dried tomatoes, drained…
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Whipped Herby Cottage Cheese Dip
Ingredients: 2 cups reduced fat cottage cheese 1 lemon, juiced 1-3 tbsp skim milk 1 tsp garlic powder 1 tsp onion powder 2 tbsp chives, minced 2 tbsp parsley, minced 2 tbsp dill, minced Salt and pepper as needed Directions: Add all ingredients into a food processor or blender and blend until smooth. Can save…
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Southwest Stuffed Bell Peppers with Ground Turkey and Quinoa
Serves about 4 servings Ingredients: 1 lb ground turkey 1/2 yellow onion, diced 3 garlic cloves, minced 1 cup cooked quinoa 1 cup black beans, drained 4 multicolored bell peppers, halved and core removed 1 red bell pepper, diced 1 tbsp olive oil Salt and pepper as needed 1 tsp smoked paprika 1/2 tsp ground…
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Chickpea “Chicken Salad”
Ingredients: 1 can chickpeas, drained 1 celery stalk, diced 2 green onions, sliced 1 cup red grapes, halved 2 tbsp mayo (olive oil blend or vegan) 1 tbsp Dijon mustard 1/2 tsp dried dill 1/2 tsp poultry seasoning Salt and pepper if needed *Whole wheat wrap or sandwich bread as needed Directions: In a medium…
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Simple Chicken Piccata
Save this one! I make Chicken piccata almost every week we love it so much! This recipe is super easy too and fairly quick! Save it for a week night dinner or when cooking for guests! Ingredients:1.5 lbs boneless skinless chicken thighsKosher salt and freshly ground black pepper, to taste5 1/2 Tbsp AP flour, divided1…
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Shaved Tofu Gyros
Ingredients: 1/2 cup firm tofu, shaved with a peeler 1/2 tbsp olive oil 2 garlic cloves, minced 1/2 tsp oregano 1/2 tsp smoked paprika Salt as needed 1 pita bread 1 cup Lettuce 1-2 tomato slices 1/4 cup thinly sliced cucumbers 1/4th cup red onion, thinly sliced *Regular or Vegan tzatziki sauce if needed Directions:…
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Smoked Paprika Roasted Chickpeas
Ingredients: 2 can chickpeas 1 tbsp olive oil 1 tbsp smoked paprika 1 tsp garlic powder Salt and pepper Directions: Preheat oven to 350F. Line a baking sheet with parchment paper. Drain the chickpeas, rinse, and pat dry (the drier the better!). Season the chickpeas in a large mixing bowl and spread out over the…
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Classic Personal Margarita Pizza
Ingredients: 1 mini pizza (Whole foods Rustic White Pizza Crust) 2 tbsp marinara 1 oz mozzarella, shredded 4 slices tomato Salt and pepper 1 tbsp basil, chopped Directions: Heat over to 400F. Bake the pizza crust in the oven for 5 minutes. Add marinara, cheese, tomatoes. Salt and pepper tomatoes if needed. Add basil to…