Tag: mediterranean
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Lentil Salad with Creamy Peanut Dressing
Ingredients: ½ cup lentils, cooked ½ cup quinoa, cooked 1 red bell pepper, diced 1 cup kale, softened 2 tbsp non-fat greek yogurt 1 tbsp peanut dressing Directions: In a bowl mix together lentils, quinoa, red bell pepper, and kale. In a small bowl mix the Greek yogurt and peanut dressing, can thin out with…
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Quick Artichoke Salmon with Kale Basil Salad
Ingredients: 4 oz salmon 2 tbsp artichoke dip 1 medium sweet potato 1 cup kale, raw, chopped ¼ cup basil, chopped 1 tsp olive oil 1 tsp balsamic vinegar Directions: Preheat oven to 400F. Bake sweet potato in oven for about 40-50 minutes until soft. Season salmon if needed. Top with artichoke dip. Bake in…
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Mediterranean Breakfast Scramble
Ingredients 1 tsp olive oil 2 eggs ¼ cup diced tomatoes Handful spinach 1 oz feta Directions: In a bowl, whisk eggs until combined. In a pan over medium heat, add olive oil, tomatoes, and spinach. Cook down. Add in eggs and feta and cook until eggs are done. Pair with fruit.
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Lemony Parmesan Broccoli and White Bean Bake
Ingredients:1 can cannelloni beans, drained1 bunch broccoli, cut into bite size crownsOlive oil to drizzleSalt and pepper1/2 lemon, juiced1/2 cup of shredded Parmesan (or vegan cheese if vegan) Directions: Heat oven to 400F. Lay out the broccoli and beans over a non stick baking sheet. Drizzle oil, salt and pepper over top. Juice lemon over…
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Easy Weekday Shrimp Tacos
Ingredients: 3 oz cooked shrimp 2 corn tortillas ½ oz cheddar cheese ¼ cup pico de gallo 1 cup cooked corn 1 cup cooked zucchini Directions: Season shrimp per preference. Bake or grill shrimp until cooked through. Top corn tortilla with shrimp, cheese, and pico de gallo. Served with steamed corn and zucchini seasoned per…
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Edamame Cucumber Salad with Peanut Dressing
Ingredients: 1 cup edamame beans, cooked 1 cup cucumbers, diced 1 cup red cabbage, chopped ½ avocado, diced 1 tbsp peanut dressing Directions: Cook edamame per package instructions. Chop all salad ingredients. Combine salad ingredients in a bowl and top with peanut dressing.
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Mediterranean Chicken and Hummus Wrap
Ingredients:1 whole wheat wrap 3 oz grilled chicken breast 2 tbsp hummus handful spinach Directions: Layer whole wheat wrap with hummus, chopped chicken, and spinach.
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Olive Oil Whole Wheat Pasta
Ingredients:1 cup whole wheat spaghetti, cooked 1 medium zucchini, noodles, cooked 1 tbsp olive oil 1 cup cherry tomatoes, halved 2 cloves garlic, minced 1 tbsp basil, minced 1 oz parmesan cheese, shredded Directions: Cook spaghetti per package instructions. Steam zucchini noodles. In a medium pan add 1 tbsp olive oil. Cook cherry tomatoes and…
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Spinach Feta Turkey Burger
Ingredients:1 lb ground turkey, cooked 1 cup fresh spinach packed 2 oz feta 4 whole wheat burger buns Directions: Mix together turkey, spinach, and feta. Season as needed. Divide into 4 patties. Cook burgers in non-stick pan until internal temp is 165F. Serve with whole wheat Buns. Enjoy!
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Easy Honey Mustard Salmon
Ingredients: 4oz salmon 1 tsp honey 1 tsp Dijon mustard Direction: Preheat oven to 400F. Season salmon if needed. Mix honey and mustard and top salmon. Bake in the oven for 20 minutes until temp reaches 145F. Enjoy!