Tag: high protein
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Spanish Chicken, Rice, and beans with Chimichurri Sauce
Tonight’s agenda: Spanish flavors but make it high protein and high fiber ❤️ Sunday family dinners is one of the great nostalgias of our time whether a your sharing a meal with your family or you have a few friends or neighbors over – socialization and routine can have a big impact on your health.…
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Chickpea and Edamame Chopped Salad
High protein, high fiber PLANT BASED meal with tons of flavor and perfect for meal prep 😍 I love a chopped salad at lunch, especially for meal prep! You can eat it by itself for a complete meal or add it as a base or side dish with other foods for some balance. Today I…
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Turkey and Feta Eggplant Boats
Ingredients: 1 medium eggplant 1 tbsp olive oil 3 oz ground turkey, cooked ½ white onion, diced 1 cup tomatoes, diced Directions: Preheat oven to 400F. Cut the eggplant in half, and hallow out the middle and cook eggplant until softened about 15-20 minutes. In a medium sauce pan, heat ½ of the olive oil…
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Thai Chicken Lettuce Cups with Chili Lime Sauce
Just a little flavor break for yalls feed! This dish was soo good we didn’t even have left overs hah so feel free to double it if you want left over! It would be so good overtop a salad as well or with some vinegar cucumbers! We did pair this with cooked sweet potatoes too…
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Sheet Pan High Protein Egg Burritos
These flavorful egg burritos are exactly what you look forward to when you wake up in the morning! I am always for meal prepping breakfast to save even just a few minutes in the morning can really save your day! As you know I feel strongly that breakfast is an important start to your day…
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Elevate Your Morning: Nutritious Black Bean Egg Wraps
Would you believe me if I said one of the biggest sources of sodium, calories, and saturated fat can come from breakfast?? But tbh I sometimes get surprised myself by how many people purchase fast food for breakfast. The main complaint I hear is there is not enough time in the morning to make breakfast…
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Protein-Packed Chickpea Pasta Recipe
Y’all must try this one! And don’t forget to share with someone who would love it to! So I tried out the hype of @eatbanza chickpea pasta and it was soo good and so filling! What I love most about it was it is a bit higher in protein and 5 grams of fiber per…