Tag: food
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Vegetarian Chickpea and Tomatoes with Garlic Confit
If you’re trying to work on increasing your beans or need a vegetarian (or vegan) meal option this is for you! Swapping even just 3% of your animal protein for plant protein can reduce all cause mortality and cardiovascular disease risk (PMID 32658243). But for me it is less about limiting certain foods and focusing…
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Morning Blueberry and Pineapple Smoothie
With the New Year coming I have to tell you, juice cleanses are just not recommended. What I can say is smoothies can certainly be a part of a healthy lifestyle. Juice, even homemade juice, remove the pulp, fiber, and most phytonutrients that are huge benefits of fruit or vegetable (don’t do that to yourself!).…
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One Pan Turkey and Butternut Squash
If you’re looking for a quick, minimal ingredient, nourishing meal this is it! This is the type of meal I would use for someone who doesn’t like to cook with a lot of ingredients and includes a high protein source of lean ground turkey and 2 different colors of vegetables. This recipe is low carbohydrates,…
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Holiday Brie and Arugula Egg Sandwich
One of the top questions I get as a Dietitian is what to make for breakfast. There are a ton of suggestions, but I have to say eggs are probably the most versatile and can be a great way to get a protein packed breakfast in. I love an egg sandwich because you can swap…
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Herby Salmon Meatballs in Garlic Lemon Cream Sauce
Salmon Meatballs are so versatile, I made these in a quick garlic lemon sauce, but you could easily throw these into salads, pitas, or even make into patties for burgers! I used my @sizzlefishfit salmon (about 3 pieces) and blended it in my food processor but you could try out canned salmon as well! We…
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Tuscan White Fish in Creamy Spinach and Sun Dried Tomato Sauce
Still aiming for 2-3 servings of fish a week? Here ya go! This dish was so tasty, hearty, and an easy way to get in another fish recipe this week! We served this over baby roasted potatoes with some Brussels on the side and it was so good with the cream sauce — you will…
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Fresh Herby Homemade Salsa
Y’all arnt you proud of my dad for participating in this 😂😂 He is KNOWN for his salsa so of course this was something I felt I had to share! My dad is Hispanic, he is from Texas but spent a lot of his childhood in Central America. He does not have social media so…
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Fall Butternut Squash and Rosemary Quiche
SHARE this recipe with someone who is having guests this holiday season for an easy, crowd pleaser for breakfast, lunch, or dinner! The Best Fall Quiche EVER. It made the whole house smell like rosemary and fall 🍂 Quiche is a versatile meal you can add any vegetable to. It is a high protein, meatless…
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Comforting Fall Chicken Tetrazzini for Your Family
Must add this to your crockpot rotation! Hearty fall chicken tetrazzini 😍 This is my husbands favorite dish he gets so happy when I make this because it really is a comforting meal. Not to mention how easy this dish is with honestly minimal ingredients and you should definitely have left overs. I like to…
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Fall-Inspired Meatballs with Pumpkin Sauce
Let me tell you — you do not want to pass by this recipe it was soo good! My husband even said he was excited for left overs the next day! This dish reminds me of Thanksgiving with the sage and pumpkin sauce and it made quite a bit would be great for a dinner…