Tag: health
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Sweet and Savory PB&J Overnight Oats
If you love peanut butter and jelly this one’s for you! I saw a similar recipe on @ambitiouskitchen and was like yes please! Overnight oats are super easy and versatile allowing for a quick balanced breakfast in the morning! We use whole grain oats for complex carbs with some protein, chia seeds for fiber and…
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Morning Blueberry and Pineapple Smoothie
With the New Year coming I have to tell you, juice cleanses are just not recommended. What I can say is smoothies can certainly be a part of a healthy lifestyle. Juice, even homemade juice, remove the pulp, fiber, and most phytonutrients that are huge benefits of fruit or vegetable (don’t do that to yourself!).…