Author: Melissa Russell
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Quick Artichoke Salmon with Kale Basil Salad
Ingredients: 4 oz salmon 2 tbsp artichoke dip 1 medium sweet potato 1 cup kale, raw, chopped ¼ cup basil, chopped 1 tsp olive oil 1 tsp balsamic vinegar Directions: Preheat oven to 400F. Bake sweet potato in oven for about 40-50 minutes until soft. Season salmon if needed. Top with artichoke dip. Bake in…
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Vegetarian Black-Bean Taco Salad
Ingredients: 1 cup romaine lettuce 1/4 cup black beans ¼ cup corn 1 oz cheddar cheese ½ avocado 1/4 cup pico de gallo Directions: In a bowl add in the romaine lettuce and top with the rest of the salad ingredients.
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Mediterranean Breakfast Scramble
Ingredients 1 tsp olive oil 2 eggs ¼ cup diced tomatoes Handful spinach 1 oz feta Directions: In a bowl, whisk eggs until combined. In a pan over medium heat, add olive oil, tomatoes, and spinach. Cook down. Add in eggs and feta and cook until eggs are done. Pair with fruit.
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Lemony Parmesan Broccoli and White Bean Bake
Ingredients:1 can cannelloni beans, drained1 bunch broccoli, cut into bite size crownsOlive oil to drizzleSalt and pepper1/2 lemon, juiced1/2 cup of shredded Parmesan (or vegan cheese if vegan) Directions: Heat oven to 400F. Lay out the broccoli and beans over a non stick baking sheet. Drizzle oil, salt and pepper over top. Juice lemon over…
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Simple Chicken Parmesan
Ingredients: 3 oz chicken breast 1 tbsp AP flour ¼ cup marinara 1 egg ½ oz mozzarella 1 tbsp basil, ribboned Directions: Preheat oven to 400F. Season chicken as needed. In a bowl whisk the egg, add a dash of water. Dip chicken into egg. Coat chicken with the flour. In a medium pan over…
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Easy Weekday Shrimp Tacos
Ingredients: 3 oz cooked shrimp 2 corn tortillas ½ oz cheddar cheese ¼ cup pico de gallo 1 cup cooked corn 1 cup cooked zucchini Directions: Season shrimp per preference. Bake or grill shrimp until cooked through. Top corn tortilla with shrimp, cheese, and pico de gallo. Served with steamed corn and zucchini seasoned per…
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Greek Yogurt and Oat Pancakes
Ingredients: ⅓ cup dry oats, ground (or oat flour) 2 Tbsp non-fat Greek yogurt 1 egg ½ banana, mashed ½ tsp baking powder 1 tbsp maple syrup ½ cup berries Directions: In a bowl, mash the banana until smooth. Add in egg and Greek yogurt and whisk until combined. Add in oat flour, and baking…
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Quick Vegetarian Pizza
Ingredients: Whole wheat pizza crust, divided per serving ¼ cup marinara sauce, divided 1oz mozzarella cheese, divided 1 tbsp parmesan cheese, divided ½ cup mushrooms, cooked and divided ½ cup artichoke hearts, divided 1 cup raspberries Directions: Cook pizza crust per directions. Layer each pizza slice with marinara sauce, mozzarella and parmesan cheese, mushrooms, and…
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Edamame Cucumber Salad with Peanut Dressing
Ingredients: 1 cup edamame beans, cooked 1 cup cucumbers, diced 1 cup red cabbage, chopped ½ avocado, diced 1 tbsp peanut dressing Directions: Cook edamame per package instructions. Chop all salad ingredients. Combine salad ingredients in a bowl and top with peanut dressing.
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Peanut Butter and Banana Greek Yogurt
Ingredients: ½ large banana 1 cup non-fat Greek yogurt ½ cup non-fat cows milk 1 tsp chia seeds 1 tbsp peanut butter ½ cup strawberries, sliced Directions: In a bowl, mash banana until softened. Mix in yogurt, milk, chia seeds, and peanut butter. Let chia seeds sit overnight. Top with fresh strawberries