Ingredients:

16 ounces egg whites

½ cup shredded mozzarella cheese

½ cup reduced fat cottage cheese

¼ cup crumbled feta cheese

1 red bell pepper, diced

1/2 cup spinach chopped 

Salt and pepper

Directions: Preheat oven to 350F. Prep the veggies. Combine all ingredients and mix well. Divide evenly into 12 non stick muffin tins. Bake for 30-35 minutes until cooked through. Enjoy!

Makes: 12

Serving size: 2 muffins 

Calories 103

Protein: 14g

Carbs: 3g

Fiber: 0

Fat: 4g