Author: Melissa Russell
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Mediterranean Chicken and Hummus Wrap
Ingredients:1 whole wheat wrap 3 oz grilled chicken breast 2 tbsp hummus handful spinach Directions: Layer whole wheat wrap with hummus, chopped chicken, and spinach.
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Olive Oil Whole Wheat Pasta
Ingredients:1 cup whole wheat spaghetti, cooked 1 medium zucchini, noodles, cooked 1 tbsp olive oil 1 cup cherry tomatoes, halved 2 cloves garlic, minced 1 tbsp basil, minced 1 oz parmesan cheese, shredded Directions: Cook spaghetti per package instructions. Steam zucchini noodles. In a medium pan add 1 tbsp olive oil. Cook cherry tomatoes and…
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Spinach Feta Turkey Burger
Ingredients:1 lb ground turkey, cooked 1 cup fresh spinach packed 2 oz feta 4 whole wheat burger buns Directions: Mix together turkey, spinach, and feta. Season as needed. Divide into 4 patties. Cook burgers in non-stick pan until internal temp is 165F. Serve with whole wheat Buns. Enjoy!
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Easy Honey Mustard Salmon
Ingredients: 4oz salmon 1 tsp honey 1 tsp Dijon mustard Direction: Preheat oven to 400F. Season salmon if needed. Mix honey and mustard and top salmon. Bake in the oven for 20 minutes until temp reaches 145F. Enjoy!
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Creamy Stovetop Oats with Berries
Serves: Makes about 4 servingsIngredients: 2 cup dried oats, cooked with water 4 Tbsp Unsweetened peanut butter 2 cups nonfat Greek yogurt Dash of cinnamon 2 cups berries Directions: Directions: cook oatmeal per instructions, mix in peanut butter, Greek yogurt, and cinnamon. Top with berries! Nutrition per 1 cup oats and 1/2 cup berries serving:…
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Sautéed Red Pepper Chicken
Y’all I make this on repeat it has soo much flavor and is so easy! It packs protein with lean chicken and veggies with bell peppers and spinach. I like to serve this over spiraled zucchini noodles and a side of sweet potato. Would you make this dish? Ingredients:Sauce:16 oz jar roasted red pepper1/2 cup…
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Blackbean and Mango Chopped Salad
This gives me Cinco De Mayo Vibes! I’m all about easy to prep salads right now and this one has a ton of flavor and color making it a perfect addition to your week! This salad pack fiber with its raw vegetables and black beans while still giving a sweet and craveable kick with mangos.…
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No Added Sugar Oven Baked Oat Pancakes with Nutella Swirl
Everything’s better with Nutella! Y’all, I NEVER ate Nutella growing up and the one time I had it I didn’t like it, but for some reason it came back into my life and now I sometimes crave it (and my boys certainly do)! These Greek Yogurt and Oat pancakes are an amazing base to add…
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Asparagus and Charred Corn Salad with Honey Vinaigrette
Okay y’all don’t want to miss this one! Salads are perfect for summer and this one does not disappoint! You can make it ahead of time and serve it cold or keep it warmer with the fresh cooked corn and asparagus. Both ways are amazing! Asparagus are typically at peak of season right now about…
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Thai Chicken Lettuce Cups with Chili Lime Sauce
Just a little flavor break for yalls feed! This dish was soo good we didn’t even have left overs hah so feel free to double it if you want left over! It would be so good overtop a salad as well or with some vinegar cucumbers! We did pair this with cooked sweet potatoes too…