Author: Melissa Russell
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Pan Seared Salmon with Creamy Spinach Sauce
This Fish recipe my husband LOVED we’re making it again this week 😂 Ingredients:2 salmon filets (we used our @sizzlefishfit )Salt and pepperOlive oil1 tbsp butter4 garlic cloves, chopped1/4 tsp red pepper flakes1/4 cup chicken stock1/2 cup heavy cream1 bag spinach1 cup shredded Parmesan1/4 lemon juiced2 tbsp chopped parsley for garnish as needed Directions: Season…
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Sheet Pan High Protein Egg Burritos
These flavorful egg burritos are exactly what you look forward to when you wake up in the morning! I am always for meal prepping breakfast to save even just a few minutes in the morning can really save your day! As you know I feel strongly that breakfast is an important start to your day…
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Stovetop Ratatouille with Pan Seared Cod
Add this fish dish to your recipes to meet your 2-3 servings of fish per week! This dish was very flavorful and packed full of vegetables, not to mention super easy! We used @sizzlefishfit Cod loins and paired this dish with baked sweet potatoes and it was soo good! You can easily make this dish…
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Lower Sugar Whole Wheat Zucchini Bread
This recipe is great for meal prep, toddlers, breakfast, you name it! It’s super tasty, lower in sugar, and a good serving of grain and vegetables! I usually rotate between this and my blueberry muffin recipe weekly! Ingredients:2 small or 1 large zucchini, shredded1 eggs, scrambled1/2 cup apple sauce3/4 cup maple syrup1 tsp vanilla extract2…
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Creamy White Beans with Lemon and Greens
Yall SAVE this one 🤍 Always trying to add I. The 2-3 servings of beans each week! This dish is so versatile and works perfect for the cooler weather. It is a one pan dish so clean up is a breeze. You can make this vegan by using vegetable stock and vegan cheese (or omit…
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Vegan Lemon Poppyseed Muffins Made with Oat Flour
Save this one for your meal prep! Been wanting to try this recipe out for a while and happen to have the ingredients in my pantry during our quick Nashville snow yesterday ❄️ These muffins were surprisingly satisfying with the lemon, oat flour, and hint of sweetness. My husband also enjoyed them as he loves…
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Crockpot Flavorful Mediterranean Chicken
Send this to someone who needs an easy crockpot meal this winter! One of my friends asked me about crockpot meals this week so I had to go on the hunt as I also love a good crockpot meal, especially when I work late days. This dish was exactly what I was hoping for! I…
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Sweet and Savory PB&J Overnight Oats
If you love peanut butter and jelly this one’s for you! I saw a similar recipe on @ambitiouskitchen and was like yes please! Overnight oats are super easy and versatile allowing for a quick balanced breakfast in the morning! We use whole grain oats for complex carbs with some protein, chia seeds for fiber and…
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Sweet Potato and Veggie Egg Cups
Save these savory and sweet egg cups! They are so crave-able you definitely won’t want to skips these for breakfast! As a dietitian I do recommend eating breakfast and there actually are some documented benefits for heart health, blood sugar, and short-term memory! These egg cup are a well balanced breakfast with sweet potato for…
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Vegetarian Bean and Veggie Enchiladas
My husband literally asks for this dish and yall it’s sooo easy! Tbh I end up throwing whatever veggies I have in there too like one time I used butternut squash in place of the zucchini and it was very tasty! While I do eat meat frequently I try to add in plant based dishes…