Author: Melissa Russell
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Smoked Paprika Roasted Chickpeas
Ingredients: 2 can chickpeas 1 tbsp olive oil 1 tbsp smoked paprika 1 tsp garlic powder Salt and pepper Directions: Preheat oven to 350F. Line a baking sheet with parchment paper. Drain the chickpeas, rinse, and pat dry (the drier the better!). Season the chickpeas in a large mixing bowl and spread out over the…
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Smoked Paprika Chicken with Potatoes and Carrots
Save this post to have at your next dinner party! My husband and I love this dish because it is such a classic dish and pairs well with other side dishes. You can prep all of the ingredients ahead of time so all you have to do is cook it before dinner! *NUTRITION TIP: if…
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Classic Personal Margarita Pizza
Ingredients: 1 mini pizza (Whole foods Rustic White Pizza Crust) 2 tbsp marinara 1 oz mozzarella, shredded 4 slices tomato Salt and pepper 1 tbsp basil, chopped Directions: Heat over to 400F. Bake the pizza crust in the oven for 5 minutes. Add marinara, cheese, tomatoes. Salt and pepper tomatoes if needed. Add basil to…
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Creamy Smoked Salmon Quiche
Need another way to add in fish this week? This cream cheese smoked salmon quiche with asparagus is so good and provides protein, healthy fats, and a serving of veggies for your morning meal! I paired this with a side of fruit and it was perfect! I used my @sizzlefishfit smoked salmon which is always…
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Caprese Sandwich
Ingredients: 2 Sourdough bread slices (toasted optional) 1 oz whole mozzarella, sliced 1/2 medium tomato, sliced salt and pepper if needed 1 tbsp fresh basil *Optional Pesto spread Directions: toast the sourdough if needed. Layer the mozzarella and tomato. Top tomato with salt and pepper if using. Add basil and basil pesto if using. Layer…
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Black Bean and Lentil Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…
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Chocolate Chia Seed Pudding
Ingredients: 2 Tbsp cocoa powder 2 a tbsp maple syrup 1 tsp vanilla extract 1 cup milk (can choose dairy free for vegan) 1/4 cup chia seeds *Raspberries to top Directions: In a medium container, mix together cocoa powder, syrup, vanilla extract, milk, and chia seeds and let sit overnight in the fridge. When ready…
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Whole Wheat Greek Yogurt Pancakes
Whole Wheat Greek Yogurt Pancakes 🥞 Am I the only one who craves nostalgia on a Saturday morning? Pancakes certainly bring me back to my childhood! I wanted to add some additional nutrition to these pancakes by using Greek yogurt for extra protein and using whole wheat flour for extra fiber and filling ability. What…
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Basil Pesto Pasta with Veggies and Mozzarella
Ingredients: 1 pound fusilli pasta2 zucchini squash, halved length wise and thinly sliced1/2 medium red onion, halved (into quarters) and thin slice1 cup basil pesto 1 pound cherry tomatoes, halved 8 ounces bite-sized mozzarella balls (bocconcini) drained and halved 1/2 tsp red pepper flakes 1/2 lemon, juiced 1/2 cup fresh basil leaves,chopped or torn 1/4…
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Asian Inspired Baked Salmon
Ingredients: 4 salmon about 3-4 ounces 1/3 cup reduced sodium soy sauce 1/3 cup honey1 Tbsp sesame oil 3 garlic cloves, minced 1 tsp fresh ginger, minced chopped green onion and/or sesame seeds (optional) Directions: In a medium bowl, mix together the soy sauce, honey, sesame oil, garlic, and ginger. Place salmon to marinate and…