Category: Vegetarian
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Whipped Herby Cottage Cheese Dip
Ingredients: 2 cups reduced fat cottage cheese 1 lemon, juiced 1-3 tbsp skim milk 1 tsp garlic powder 1 tsp onion powder 2 tbsp chives, minced 2 tbsp parsley, minced 2 tbsp dill, minced Salt and pepper as needed Directions: Add all ingredients into a food processor or blender and blend until smooth. Can save…
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Chickpea “Chicken Salad”
Ingredients: 1 can chickpeas, drained 1 celery stalk, diced 2 green onions, sliced 1 cup red grapes, halved 2 tbsp mayo (olive oil blend or vegan) 1 tbsp Dijon mustard 1/2 tsp dried dill 1/2 tsp poultry seasoning Salt and pepper if needed *Whole wheat wrap or sandwich bread as needed Directions: In a medium…
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Coffee Overnight Oats
Ingredients: 1/2 cup nonfat Greek yogurt 3/4 cup milk of choice (I use skim milk) 1/2 cup cooled coffee or cold brew 1 tbsp maple syrup 1 tsp vanilla extract 2/3 cup rolled oats 1 tsp chia seeds Directions: In a medium bowl whisk together yogurt, milk, coffee, maple syrup, and vanilla extract. Add in…
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Shaved Tofu Gyros
Ingredients: 1/2 cup firm tofu, shaved with a peeler 1/2 tbsp olive oil 2 garlic cloves, minced 1/2 tsp oregano 1/2 tsp smoked paprika Salt as needed 1 pita bread 1 cup Lettuce 1-2 tomato slices 1/4 cup thinly sliced cucumbers 1/4th cup red onion, thinly sliced *Regular or Vegan tzatziki sauce if needed Directions:…
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Smoked Paprika Roasted Chickpeas
Ingredients: 2 can chickpeas 1 tbsp olive oil 1 tbsp smoked paprika 1 tsp garlic powder Salt and pepper Directions: Preheat oven to 350F. Line a baking sheet with parchment paper. Drain the chickpeas, rinse, and pat dry (the drier the better!). Season the chickpeas in a large mixing bowl and spread out over the…
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Classic Personal Margarita Pizza
Ingredients: 1 mini pizza (Whole foods Rustic White Pizza Crust) 2 tbsp marinara 1 oz mozzarella, shredded 4 slices tomato Salt and pepper 1 tbsp basil, chopped Directions: Heat over to 400F. Bake the pizza crust in the oven for 5 minutes. Add marinara, cheese, tomatoes. Salt and pepper tomatoes if needed. Add basil to…
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Caprese Sandwich
Ingredients: 2 Sourdough bread slices (toasted optional) 1 oz whole mozzarella, sliced 1/2 medium tomato, sliced salt and pepper if needed 1 tbsp fresh basil *Optional Pesto spread Directions: toast the sourdough if needed. Layer the mozzarella and tomato. Top tomato with salt and pepper if using. Add basil and basil pesto if using. Layer…
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Black Bean and Lentil Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…
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Basil Pesto Pasta with Veggies and Mozzarella
Ingredients: 1 pound fusilli pasta2 zucchini squash, halved length wise and thinly sliced1/2 medium red onion, halved (into quarters) and thin slice1 cup basil pesto 1 pound cherry tomatoes, halved 8 ounces bite-sized mozzarella balls (bocconcini) drained and halved 1/2 tsp red pepper flakes 1/2 lemon, juiced 1/2 cup fresh basil leaves,chopped or torn 1/4…
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Whole Wheat Greek Yogurt Muffins
Greek yogurt Whole Wheat Blueberry Muffins! I am always trying to find ways to mix up breakfast, yes for me, but really for my 2 boys and whole wheat muffins always does the trick! These are healthier version as they’re made with whole wheat flour, swapping olive oil for butter, and utilizing maple syrup instead…