Category: Vegetarian
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Easy Mediterranean Veggie Stir Fry
Ingredients: 1 cup dry quinoa, cooked per package instruction 1 tbsp olive oil 2-3 garlic cloves, minced 1 large eggplant or 2-3 small, diced 1 pint cherry tomatoes, halved 1 jar Kalamata olives, drained 15oz can chickpeas, drained 1/2 cup feta (can omit if vegan) 2 tbsp fresh parsley Salt and pepper Tzatziki sauce to…
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Mediterranean Veggie Sandwich
Ingredients: 2 small slices of sourdough (or 1 large cut in half) 1 oz feta 1 oz hummus 5 Kalamata olives, pitted, chopped Handful spinach 2 tomato slices 2-3 cucumber slices to cover the bread 1-2 slices red onions Directions: Toast bread if needed. Mash together hummus, feta, and olives. Spread hummus mixture over sandwich…
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Rainbow Tofu Wraps with Creamy Peanut Sauce
You may be surprised to hear I don’t cook tofu often… And to be honest it’s because it is not something I grew up eating so truly never learned to cook and in some ways intimidates me! There are vast benefits to utilizing tofu or soy as a protein source in your diet with reduced…
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Chickpea and Edamame Chopped Salad
High protein, high fiber PLANT BASED meal with tons of flavor and perfect for meal prep 😍 I love a chopped salad at lunch, especially for meal prep! You can eat it by itself for a complete meal or add it as a base or side dish with other foods for some balance. Today I…
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Lentil Salad with Creamy Peanut Dressing
Ingredients: ½ cup lentils, cooked ½ cup quinoa, cooked 1 red bell pepper, diced 1 cup kale, softened 2 tbsp non-fat greek yogurt 1 tbsp peanut dressing Directions: In a bowl mix together lentils, quinoa, red bell pepper, and kale. In a small bowl mix the Greek yogurt and peanut dressing, can thin out with…
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Vegetarian Black-Bean Taco Salad
Ingredients: 1 cup romaine lettuce 1/4 cup black beans ¼ cup corn 1 oz cheddar cheese ½ avocado 1/4 cup pico de gallo Directions: In a bowl add in the romaine lettuce and top with the rest of the salad ingredients.
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Mediterranean Breakfast Scramble
Ingredients 1 tsp olive oil 2 eggs ¼ cup diced tomatoes Handful spinach 1 oz feta Directions: In a bowl, whisk eggs until combined. In a pan over medium heat, add olive oil, tomatoes, and spinach. Cook down. Add in eggs and feta and cook until eggs are done. Pair with fruit.
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Lemony Parmesan Broccoli and White Bean Bake
Ingredients:1 can cannelloni beans, drained1 bunch broccoli, cut into bite size crownsOlive oil to drizzleSalt and pepper1/2 lemon, juiced1/2 cup of shredded Parmesan (or vegan cheese if vegan) Directions: Heat oven to 400F. Lay out the broccoli and beans over a non stick baking sheet. Drizzle oil, salt and pepper over top. Juice lemon over…
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Quick Vegetarian Pizza
Ingredients: Whole wheat pizza crust, divided per serving ¼ cup marinara sauce, divided 1oz mozzarella cheese, divided 1 tbsp parmesan cheese, divided ½ cup mushrooms, cooked and divided ½ cup artichoke hearts, divided 1 cup raspberries Directions: Cook pizza crust per directions. Layer each pizza slice with marinara sauce, mozzarella and parmesan cheese, mushrooms, and…
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Edamame Cucumber Salad with Peanut Dressing
Ingredients: 1 cup edamame beans, cooked 1 cup cucumbers, diced 1 cup red cabbage, chopped ½ avocado, diced 1 tbsp peanut dressing Directions: Cook edamame per package instructions. Chop all salad ingredients. Combine salad ingredients in a bowl and top with peanut dressing.