Category: Dinner
-
Herb Crusted Oven Baked Sea Bass
Okay Sea Bass is Elite in my book 👏🏻 You could certainly use any fish in this dish as I will acknowledge that sea bass is a bit higher in price but it is SO WORTH IT 😍 This meal was so easy to make and gives you the amazing Mediterranean flavors making it perfect…
-
Rainbow Tofu Wraps with Creamy Peanut Sauce
You may be surprised to hear I don’t cook tofu often… And to be honest it’s because it is not something I grew up eating so truly never learned to cook and in some ways intimidates me! There are vast benefits to utilizing tofu or soy as a protein source in your diet with reduced…
-
Chickpea and Edamame Chopped Salad
High protein, high fiber PLANT BASED meal with tons of flavor and perfect for meal prep 😍 I love a chopped salad at lunch, especially for meal prep! You can eat it by itself for a complete meal or add it as a base or side dish with other foods for some balance. Today I…
-
Turkey and Feta Eggplant Boats
Ingredients: 1 medium eggplant 1 tbsp olive oil 3 oz ground turkey, cooked ½ white onion, diced 1 cup tomatoes, diced Directions: Preheat oven to 400F. Cut the eggplant in half, and hallow out the middle and cook eggplant until softened about 15-20 minutes. In a medium sauce pan, heat ½ of the olive oil…
-
Lentil Salad with Creamy Peanut Dressing
Ingredients: ½ cup lentils, cooked ½ cup quinoa, cooked 1 red bell pepper, diced 1 cup kale, softened 2 tbsp non-fat greek yogurt 1 tbsp peanut dressing Directions: In a bowl mix together lentils, quinoa, red bell pepper, and kale. In a small bowl mix the Greek yogurt and peanut dressing, can thin out with…
-
Quick Artichoke Salmon with Kale Basil Salad
Ingredients: 4 oz salmon 2 tbsp artichoke dip 1 medium sweet potato 1 cup kale, raw, chopped ¼ cup basil, chopped 1 tsp olive oil 1 tsp balsamic vinegar Directions: Preheat oven to 400F. Bake sweet potato in oven for about 40-50 minutes until soft. Season salmon if needed. Top with artichoke dip. Bake in…
-
Vegetarian Black-Bean Taco Salad
Ingredients: 1 cup romaine lettuce 1/4 cup black beans ¼ cup corn 1 oz cheddar cheese ½ avocado 1/4 cup pico de gallo Directions: In a bowl add in the romaine lettuce and top with the rest of the salad ingredients.
-
Mediterranean Breakfast Scramble
Ingredients 1 tsp olive oil 2 eggs ¼ cup diced tomatoes Handful spinach 1 oz feta Directions: In a bowl, whisk eggs until combined. In a pan over medium heat, add olive oil, tomatoes, and spinach. Cook down. Add in eggs and feta and cook until eggs are done. Pair with fruit.
-
Lemony Parmesan Broccoli and White Bean Bake
Ingredients:1 can cannelloni beans, drained1 bunch broccoli, cut into bite size crownsOlive oil to drizzleSalt and pepper1/2 lemon, juiced1/2 cup of shredded Parmesan (or vegan cheese if vegan) Directions: Heat oven to 400F. Lay out the broccoli and beans over a non stick baking sheet. Drizzle oil, salt and pepper over top. Juice lemon over…
-
Simple Chicken Parmesan
Ingredients: 3 oz chicken breast 1 tbsp AP flour ¼ cup marinara 1 egg ½ oz mozzarella 1 tbsp basil, ribboned Directions: Preheat oven to 400F. Season chicken as needed. In a bowl whisk the egg, add a dash of water. Dip chicken into egg. Coat chicken with the flour. In a medium pan over…