Tag: vegetarian
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Lentil Salad with Creamy Peanut Dressing
Ingredients: ½ cup lentils, cooked ½ cup quinoa, cooked 1 red bell pepper, diced 1 cup kale, softened 2 tbsp non-fat greek yogurt 1 tbsp peanut dressing Directions: In a bowl mix together lentils, quinoa, red bell pepper, and kale. In a small bowl mix the Greek yogurt and peanut dressing, can thin out with…
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Vegetarian Black-Bean Taco Salad
Ingredients: 1 cup romaine lettuce 1/4 cup black beans ¼ cup corn 1 oz cheddar cheese ½ avocado 1/4 cup pico de gallo Directions: In a bowl add in the romaine lettuce and top with the rest of the salad ingredients.
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Mediterranean Breakfast Scramble
Ingredients 1 tsp olive oil 2 eggs ¼ cup diced tomatoes Handful spinach 1 oz feta Directions: In a bowl, whisk eggs until combined. In a pan over medium heat, add olive oil, tomatoes, and spinach. Cook down. Add in eggs and feta and cook until eggs are done. Pair with fruit.
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Lemony Parmesan Broccoli and White Bean Bake
Ingredients:1 can cannelloni beans, drained1 bunch broccoli, cut into bite size crownsOlive oil to drizzleSalt and pepper1/2 lemon, juiced1/2 cup of shredded Parmesan (or vegan cheese if vegan) Directions: Heat oven to 400F. Lay out the broccoli and beans over a non stick baking sheet. Drizzle oil, salt and pepper over top. Juice lemon over…
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Quick Vegetarian Pizza
Ingredients: Whole wheat pizza crust, divided per serving ¼ cup marinara sauce, divided 1oz mozzarella cheese, divided 1 tbsp parmesan cheese, divided ½ cup mushrooms, cooked and divided ½ cup artichoke hearts, divided 1 cup raspberries Directions: Cook pizza crust per directions. Layer each pizza slice with marinara sauce, mozzarella and parmesan cheese, mushrooms, and…
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Edamame Cucumber Salad with Peanut Dressing
Ingredients: 1 cup edamame beans, cooked 1 cup cucumbers, diced 1 cup red cabbage, chopped ½ avocado, diced 1 tbsp peanut dressing Directions: Cook edamame per package instructions. Chop all salad ingredients. Combine salad ingredients in a bowl and top with peanut dressing.
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Peanut Butter and Banana Greek Yogurt
Ingredients: ½ large banana 1 cup non-fat Greek yogurt ½ cup non-fat cows milk 1 tsp chia seeds 1 tbsp peanut butter ½ cup strawberries, sliced Directions: In a bowl, mash banana until softened. Mix in yogurt, milk, chia seeds, and peanut butter. Let chia seeds sit overnight. Top with fresh strawberries
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Olive Oil Whole Wheat Pasta
Ingredients:1 cup whole wheat spaghetti, cooked 1 medium zucchini, noodles, cooked 1 tbsp olive oil 1 cup cherry tomatoes, halved 2 cloves garlic, minced 1 tbsp basil, minced 1 oz parmesan cheese, shredded Directions: Cook spaghetti per package instructions. Steam zucchini noodles. In a medium pan add 1 tbsp olive oil. Cook cherry tomatoes and…
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Summer Mediterranean Veggie Orzo
Y’all I promise you need this recipe for your next spring or summer event! You can prep this ahead of time and serve it cold or prep all the veggies and toss with the warm orzo right before serving making it such a. Easy grab and go! I am getting serious about how nice the…
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Savory Veggie Lasagna
Y’all may be shocked to hear my 5 year old son asked me to make this recipe and we absolutely loved it! Though he ended up just eating the pasta part 🤷🏻♀️ But love this recipe because it packs 4 different colorful veggies and a meatless meal for the week! The protein comes from the…