Tag: kid friendly
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Basil Pesto Pasta with Veggies and Mozzarella
Ingredients: 1 pound fusilli pasta2 zucchini squash, halved length wise and thinly sliced1/2 medium red onion, halved (into quarters) and thin slice1 cup basil pesto 1 pound cherry tomatoes, halved 8 ounces bite-sized mozzarella balls (bocconcini) drained and halved 1/2 tsp red pepper flakes 1/2 lemon, juiced 1/2 cup fresh basil leaves,chopped or torn 1/4…
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Whole Wheat Greek Yogurt Muffins
Greek yogurt Whole Wheat Blueberry Muffins! I am always trying to find ways to mix up breakfast, yes for me, but really for my 2 boys and whole wheat muffins always does the trick! These are healthier version as they’re made with whole wheat flour, swapping olive oil for butter, and utilizing maple syrup instead…
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Egg White Veggie Bites
Ingredients: 16 ounces egg whites ½ cup shredded mozzarella cheese ½ cup reduced fat cottage cheese ¼ cup crumbled feta cheese 1 red bell pepper, diced 1/2 cup spinach chopped Salt and pepper Directions: Preheat oven to 350F. Prep the veggies. Combine all ingredients and mix well. Divide evenly into 12 non stick muffin tins.…
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Pumpkin Spiced Protein Oatmeal
High Protein Pumpkin Spice Oatmeal 🎃 Okay I saw this egg white oatmeal and I knew I wanted to try it but with some spice and yall this gave all the fall feels! I like to cook oatmeal in bulk and eat off of it during the week — I usually add a dash or…
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Lemony Parmesan Broccoli and White Bean Bake
Ingredients:1 can cannelloni beans, drained1 bunch broccoli, cut into bite size crownsOlive oil to drizzleSalt and pepper1/2 lemon, juiced1/2 cup of shredded Parmesan (or vegan cheese if vegan) Directions: Heat oven to 400F. Lay out the broccoli and beans over a non stick baking sheet. Drizzle oil, salt and pepper over top. Juice lemon over…
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Simple Chicken Parmesan
Ingredients: 3 oz chicken breast 1 tbsp AP flour ¼ cup marinara 1 egg ½ oz mozzarella 1 tbsp basil, ribboned Directions: Preheat oven to 400F. Season chicken as needed. In a bowl whisk the egg, add a dash of water. Dip chicken into egg. Coat chicken with the flour. In a medium pan over…
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Greek Yogurt and Oat Pancakes
Ingredients: ⅓ cup dry oats, ground (or oat flour) 2 Tbsp non-fat Greek yogurt 1 egg ½ banana, mashed ½ tsp baking powder 1 tbsp maple syrup ½ cup berries Directions: In a bowl, mash the banana until smooth. Add in egg and Greek yogurt and whisk until combined. Add in oat flour, and baking…
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Quick Vegetarian Pizza
Ingredients: Whole wheat pizza crust, divided per serving ¼ cup marinara sauce, divided 1oz mozzarella cheese, divided 1 tbsp parmesan cheese, divided ½ cup mushrooms, cooked and divided ½ cup artichoke hearts, divided 1 cup raspberries Directions: Cook pizza crust per directions. Layer each pizza slice with marinara sauce, mozzarella and parmesan cheese, mushrooms, and…
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Peanut Butter and Banana Greek Yogurt
Ingredients: ½ large banana 1 cup non-fat Greek yogurt ½ cup non-fat cows milk 1 tsp chia seeds 1 tbsp peanut butter ½ cup strawberries, sliced Directions: In a bowl, mash banana until softened. Mix in yogurt, milk, chia seeds, and peanut butter. Let chia seeds sit overnight. Top with fresh strawberries
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Olive Oil Whole Wheat Pasta
Ingredients:1 cup whole wheat spaghetti, cooked 1 medium zucchini, noodles, cooked 1 tbsp olive oil 1 cup cherry tomatoes, halved 2 cloves garlic, minced 1 tbsp basil, minced 1 oz parmesan cheese, shredded Directions: Cook spaghetti per package instructions. Steam zucchini noodles. In a medium pan add 1 tbsp olive oil. Cook cherry tomatoes and…