Tag: dinner
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Healthier Chili: Flavorful White Bean and Turkey
White Bean and Turkey Chili! Amazing for meal prep too!! I love a good crockpot meal and chili is a classic food that is so versatile. One of the number one nutrition tips I talk about with my patients is reducing red meats when they’re able. It can be soo hard to change classic recipes…
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Lightened Nashville Hot Chicken
Lightened Nashville Hot Chicken you will want to eat on repeat! Y’all I love a Nashville hot chicken salad and tbh this is a staple at most restaurants here so naturally need to make my very own at home! Nashville is amazing because we have such a growing food scene that I can’t even keep…
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Apple and Cheddar Chicken Meatballs with Cider-Sage Sauce
All the Fall Feels with this recipe 🍎 Tender chicken meatballs with sautéed apples and cheddar baked in, topped with apple-cider sage dressing 😍 If you can’t tell I’m already in the fall mood — we’ve even decorated for fall (on the inside of our house lol my husband not ready for big Skelly in…
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Lentil and Black Bean Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…
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Lasagna with Ground Turkey Meat Sauce
Ingredients: 1 tbsp Olive oil 1 lb ground turkey 1/2 yellow onion, diced 3 garlic cloves minced 1 jar marinara sauce 32 oz reduced fat cottage cheese 3 cups shredded mozzarella 2 eggs 1/2 cup grated Parmesan 2 tsp dried parsley 1 tsp garlic powder Salt and pepper to taste 1 package lasagna noodles Directions:…
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Mediterranean Vegetarian Pasta
Makes about 4-6 portions Ingredients: 8oz (1/2 package) whole wheat spaghetti, cooked per package 2 large zucchini, spiraled (you can buy frozen if needed) 1 tbsp olive oil 3 cloves garlic, minced Dash red pepper flakes 1/2 lemon juiced 1 pint cherry tomatoes, halved 1/2 cup Kalamata olives, drained 1/2 cup sun dried tomatoes, drained…
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Southwest Stuffed Bell Peppers with Ground Turkey and Quinoa
Serves about 4 servings Ingredients: 1 lb ground turkey 1/2 yellow onion, diced 3 garlic cloves, minced 1 cup cooked quinoa 1 cup black beans, drained 4 multicolored bell peppers, halved and core removed 1 red bell pepper, diced 1 tbsp olive oil Salt and pepper as needed 1 tsp smoked paprika 1/2 tsp ground…
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Chickpea “Chicken Salad”
Ingredients: 1 can chickpeas, drained 1 celery stalk, diced 2 green onions, sliced 1 cup red grapes, halved 2 tbsp mayo (olive oil blend or vegan) 1 tbsp Dijon mustard 1/2 tsp dried dill 1/2 tsp poultry seasoning Salt and pepper if needed *Whole wheat wrap or sandwich bread as needed Directions: In a medium…
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Simple Chicken Piccata
Save this one! I make Chicken piccata almost every week we love it so much! This recipe is super easy too and fairly quick! Save it for a week night dinner or when cooking for guests! Ingredients:1.5 lbs boneless skinless chicken thighsKosher salt and freshly ground black pepper, to taste5 1/2 Tbsp AP flour, divided1…
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Shaved Tofu Gyros
Ingredients: 1/2 cup firm tofu, shaved with a peeler 1/2 tbsp olive oil 2 garlic cloves, minced 1/2 tsp oregano 1/2 tsp smoked paprika Salt as needed 1 pita bread 1 cup Lettuce 1-2 tomato slices 1/4 cup thinly sliced cucumbers 1/4th cup red onion, thinly sliced *Regular or Vegan tzatziki sauce if needed Directions:…