Category: Breakfast
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Vegan Lemon Poppyseed Muffins Made with Oat Flour
Save this one for your meal prep! Been wanting to try this recipe out for a while and happen to have the ingredients in my pantry during our quick Nashville snow yesterday ❄️ These muffins were surprisingly satisfying with the lemon, oat flour, and hint of sweetness. My husband also enjoyed them as he loves…
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Sweet and Savory PB&J Overnight Oats
If you love peanut butter and jelly this one’s for you! I saw a similar recipe on @ambitiouskitchen and was like yes please! Overnight oats are super easy and versatile allowing for a quick balanced breakfast in the morning! We use whole grain oats for complex carbs with some protein, chia seeds for fiber and…
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Sweet Potato and Veggie Egg Cups
Save these savory and sweet egg cups! They are so crave-able you definitely won’t want to skips these for breakfast! As a dietitian I do recommend eating breakfast and there actually are some documented benefits for heart health, blood sugar, and short-term memory! These egg cup are a well balanced breakfast with sweet potato for…
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Morning Blueberry and Pineapple Smoothie
With the New Year coming I have to tell you, juice cleanses are just not recommended. What I can say is smoothies can certainly be a part of a healthy lifestyle. Juice, even homemade juice, remove the pulp, fiber, and most phytonutrients that are huge benefits of fruit or vegetable (don’t do that to yourself!).…
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Quick Spinach Feta Tomato Egg Casserole
Needing an easy meatless breakfast casserole this week? Try this 4 ingredient breakfast casserole for a quick, easy breakfast for your weekly meal prep or to share with guests! I like to limit processed meats such as breakfast meats which are connected to poorer health outcomes and sometimes it’s hard to find breakfast casseroles without…
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ABC Breakfast Muffins
Needing more breakfast ideas? I love adding fruit or vegetables to muffins, not just for our toddlers, but for adults too! These ABC muffins are rich in flavor and fiber and naturally sweetened with fruit with no added sugar! My boys liked these with a little bit of vegan butter spread, and I would pair…
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Holiday Brie and Arugula Egg Sandwich
One of the top questions I get as a Dietitian is what to make for breakfast. There are a ton of suggestions, but I have to say eggs are probably the most versatile and can be a great way to get a protein packed breakfast in. I love an egg sandwich because you can swap…
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Holiday Cinnamon Roll Swirl Banana Bread
I am 1000% making this for my extended families this holiday it does not disappoint! My older child Jackson is obsessed with cinnamon rolls and so I was so excited to try this one out and it was soo tasty! I used my previously reduced sugar banana bread (though we add sugar now with this…
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Fall Butternut Squash and Rosemary Quiche
SHARE this recipe with someone who is having guests this holiday season for an easy, crowd pleaser for breakfast, lunch, or dinner! The Best Fall Quiche EVER. It made the whole house smell like rosemary and fall 🍂 Quiche is a versatile meal you can add any vegetable to. It is a high protein, meatless…
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Healthier Pumpkin Muffins with Oat Flour Sweetened with Maple Syrup
Are you ready for Spooky Season 👻 Share this with someone who already has their Halloween decorations up 🤣 This healthier version Pumpkin Muffins with chocolate chips are truly soo good you have to try it out! My entire family was obsessed (and so was I). This recipe actually made quite a lot I even…