Category: Breakfast
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Egg White Veggie Bites
Ingredients: 16 ounces egg whites ½ cup shredded mozzarella cheese ½ cup reduced fat cottage cheese ¼ cup crumbled feta cheese 1 red bell pepper, diced 1/2 cup spinach chopped Salt and pepper Directions: Preheat oven to 350F. Prep the veggies. Combine all ingredients and mix well. Divide evenly into 12 non stick muffin tins.…
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Pumpkin Spiced Protein Oatmeal
High Protein Pumpkin Spice Oatmeal 🎃 Okay I saw this egg white oatmeal and I knew I wanted to try it but with some spice and yall this gave all the fall feels! I like to cook oatmeal in bulk and eat off of it during the week — I usually add a dash or…
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Mediterranean Breakfast Scramble
Ingredients 1 tsp olive oil 2 eggs ¼ cup diced tomatoes Handful spinach 1 oz feta Directions: In a bowl, whisk eggs until combined. In a pan over medium heat, add olive oil, tomatoes, and spinach. Cook down. Add in eggs and feta and cook until eggs are done. Pair with fruit.
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Greek Yogurt and Oat Pancakes
Ingredients: ⅓ cup dry oats, ground (or oat flour) 2 Tbsp non-fat Greek yogurt 1 egg ½ banana, mashed ½ tsp baking powder 1 tbsp maple syrup ½ cup berries Directions: In a bowl, mash the banana until smooth. Add in egg and Greek yogurt and whisk until combined. Add in oat flour, and baking…
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Peanut Butter and Banana Greek Yogurt
Ingredients: ½ large banana 1 cup non-fat Greek yogurt ½ cup non-fat cows milk 1 tsp chia seeds 1 tbsp peanut butter ½ cup strawberries, sliced Directions: In a bowl, mash banana until softened. Mix in yogurt, milk, chia seeds, and peanut butter. Let chia seeds sit overnight. Top with fresh strawberries
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Creamy Stovetop Oats with Berries
Serves: Makes about 4 servingsIngredients: 2 cup dried oats, cooked with water 4 Tbsp Unsweetened peanut butter 2 cups nonfat Greek yogurt Dash of cinnamon 2 cups berries Directions: Directions: cook oatmeal per instructions, mix in peanut butter, Greek yogurt, and cinnamon. Top with berries! Nutrition per 1 cup oats and 1/2 cup berries serving:…
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No Added Sugar Oven Baked Oat Pancakes with Nutella Swirl
Everything’s better with Nutella! Y’all, I NEVER ate Nutella growing up and the one time I had it I didn’t like it, but for some reason it came back into my life and now I sometimes crave it (and my boys certainly do)! These Greek Yogurt and Oat pancakes are an amazing base to add…
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Healthier Cinnamon Rolls with Greek Yogurt, Bananas, and Whole Wheat
Just a Dietitian out here finding some nutritious ingredient swaps so we can eat cinnamon rolls everyday 🤣 But for REAL. My 5 year old has a few foods he loves and cinnamon rolls are one of them so I am on a mission to meet his nutrient needs with the foods he loves and…
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Sheet Pan High Protein Egg Burritos
These flavorful egg burritos are exactly what you look forward to when you wake up in the morning! I am always for meal prepping breakfast to save even just a few minutes in the morning can really save your day! As you know I feel strongly that breakfast is an important start to your day…
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Lower Sugar Whole Wheat Zucchini Bread
This recipe is great for meal prep, toddlers, breakfast, you name it! It’s super tasty, lower in sugar, and a good serving of grain and vegetables! I usually rotate between this and my blueberry muffin recipe weekly! Ingredients:2 small or 1 large zucchini, shredded1 eggs, scrambled1/2 cup apple sauce3/4 cup maple syrup1 tsp vanilla extract2…