Tag: toddler food
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Healthier Cinnamon Rolls with Greek Yogurt, Bananas, and Whole Wheat
Just a Dietitian out here finding some nutritious ingredient swaps so we can eat cinnamon rolls everyday 🤣 But for REAL. My 5 year old has a few foods he loves and cinnamon rolls are one of them so I am on a mission to meet his nutrient needs with the foods he loves and…
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No Bake Chocolate and Nut Snack Balls
Who else is trying to reduce processed snacks?? So my kids love a good packaged snack even if I try to find “healthier” ones but it was recommended to try to offer food without a package it should improve variety and increase acceptance of foods. I made these Chocolate and nut bites that my kids…
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Lower Sugar Whole Wheat Zucchini Bread
This recipe is great for meal prep, toddlers, breakfast, you name it! It’s super tasty, lower in sugar, and a good serving of grain and vegetables! I usually rotate between this and my blueberry muffin recipe weekly! Ingredients:2 small or 1 large zucchini, shredded1 eggs, scrambled1/2 cup apple sauce3/4 cup maple syrup1 tsp vanilla extract2…
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ABC Breakfast Muffins
Needing more breakfast ideas? I love adding fruit or vegetables to muffins, not just for our toddlers, but for adults too! These ABC muffins are rich in flavor and fiber and naturally sweetened with fruit with no added sugar! My boys liked these with a little bit of vegan butter spread, and I would pair…
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Holiday Cinnamon Roll Swirl Banana Bread
I am 1000% making this for my extended families this holiday it does not disappoint! My older child Jackson is obsessed with cinnamon rolls and so I was so excited to try this one out and it was soo tasty! I used my previously reduced sugar banana bread (though we add sugar now with this…
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Comforting Fall Chicken Tetrazzini for Your Family
Must add this to your crockpot rotation! Hearty fall chicken tetrazzini 😍 This is my husbands favorite dish he gets so happy when I make this because it really is a comforting meal. Not to mention how easy this dish is with honestly minimal ingredients and you should definitely have left overs. I like to…
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Fall-Inspired Meatballs with Pumpkin Sauce
Let me tell you — you do not want to pass by this recipe it was soo good! My husband even said he was excited for left overs the next day! This dish reminds me of Thanksgiving with the sage and pumpkin sauce and it made quite a bit would be great for a dinner…
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Healthier Pumpkin Muffins with Oat Flour Sweetened with Maple Syrup
Are you ready for Spooky Season 👻 Share this with someone who already has their Halloween decorations up 🤣 This healthier version Pumpkin Muffins with chocolate chips are truly soo good you have to try it out! My entire family was obsessed (and so was I). This recipe actually made quite a lot I even…
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Homemade Nutella Energy Bars Recipe
Save this one, your toddler (or inner toddler) with thank you 👌🏻 I am constantly on the lookout for home-made energy bars so snacks for my kids and looking for high fiber, nut-centered versions and this one added their favorite of Nutella! These bars are soo tasty and very dense so a small portion goes…
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Protein-Packed Chickpea Pasta Recipe
Y’all must try this one! And don’t forget to share with someone who would love it to! So I tried out the hype of @eatbanza chickpea pasta and it was soo good and so filling! What I love most about it was it is a bit higher in protein and 5 grams of fiber per…