Tag: high fiber
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Nourish High Fiber Veggie and Lentil Soup with Lemon Broth
This beats the cabbage soup diet any time! As a dietitian who focuses on cholesterol management, fiber is a mainstay in my conversations. But weight loss is too — this can also improve cholesterol numbers for those that are overweight. This nourishing high fiber vegetable and lentil soup is perfect for heart health as it…
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Spanish Chicken, Rice, and beans with Chimichurri Sauce
Tonight’s agenda: Spanish flavors but make it high protein and high fiber ❤️ Sunday family dinners is one of the great nostalgias of our time whether a your sharing a meal with your family or you have a few friends or neighbors over – socialization and routine can have a big impact on your health.…
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High Fiber Chickpea Blondies
Okay 5g fiber per serving!! Tbh I am obsessed with chickpeas right now trying out new ways to use them and this treat was so satisfying and can fit within your day to help with a fiber boost! I recently purchased psyllium powder and have been testing ways to add it with my foods. Psyllium…
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Southwest Stuffed Bell Peppers with Ground Turkey and Quinoa
Serves about 4 servings Ingredients: 1 lb ground turkey 1/2 yellow onion, diced 3 garlic cloves, minced 1 cup cooked quinoa 1 cup black beans, drained 4 multicolored bell peppers, halved and core removed 1 red bell pepper, diced 1 tbsp olive oil Salt and pepper as needed 1 tsp smoked paprika 1/2 tsp ground…
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Chickpea “Chicken Salad”
Ingredients: 1 can chickpeas, drained 1 celery stalk, diced 2 green onions, sliced 1 cup red grapes, halved 2 tbsp mayo (olive oil blend or vegan) 1 tbsp Dijon mustard 1/2 tsp dried dill 1/2 tsp poultry seasoning Salt and pepper if needed *Whole wheat wrap or sandwich bread as needed Directions: In a medium…
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Chickpea and Edamame Chopped Salad
High protein, high fiber PLANT BASED meal with tons of flavor and perfect for meal prep 😍 I love a chopped salad at lunch, especially for meal prep! You can eat it by itself for a complete meal or add it as a base or side dish with other foods for some balance. Today I…
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Elevate Your Morning: Nutritious Black Bean Egg Wraps
Would you believe me if I said one of the biggest sources of sodium, calories, and saturated fat can come from breakfast?? But tbh I sometimes get surprised myself by how many people purchase fast food for breakfast. The main complaint I hear is there is not enough time in the morning to make breakfast…