Tag: dinner
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Pan Seared Salmon with Creamy Spinach Sauce
This Fish recipe my husband LOVED we’re making it again this week 😂 Ingredients:2 salmon filets (we used our @sizzlefishfit )Salt and pepperOlive oil1 tbsp butter4 garlic cloves, chopped1/4 tsp red pepper flakes1/4 cup chicken stock1/2 cup heavy cream1 bag spinach1 cup shredded Parmesan1/4 lemon juiced2 tbsp chopped parsley for garnish as needed Directions: Season…
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Stovetop Ratatouille with Pan Seared Cod
Add this fish dish to your recipes to meet your 2-3 servings of fish per week! This dish was very flavorful and packed full of vegetables, not to mention super easy! We used @sizzlefishfit Cod loins and paired this dish with baked sweet potatoes and it was soo good! You can easily make this dish…
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Creamy White Beans with Lemon and Greens
Yall SAVE this one 🤍 Always trying to add I. The 2-3 servings of beans each week! This dish is so versatile and works perfect for the cooler weather. It is a one pan dish so clean up is a breeze. You can make this vegan by using vegetable stock and vegan cheese (or omit…
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Crockpot Flavorful Mediterranean Chicken
Send this to someone who needs an easy crockpot meal this winter! One of my friends asked me about crockpot meals this week so I had to go on the hunt as I also love a good crockpot meal, especially when I work late days. This dish was exactly what I was hoping for! I…
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Vegetarian Bean and Veggie Enchiladas
My husband literally asks for this dish and yall it’s sooo easy! Tbh I end up throwing whatever veggies I have in there too like one time I used butternut squash in place of the zucchini and it was very tasty! While I do eat meat frequently I try to add in plant based dishes…
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Vegetarian Chickpea and Tomatoes with Garlic Confit
If you’re trying to work on increasing your beans or need a vegetarian (or vegan) meal option this is for you! Swapping even just 3% of your animal protein for plant protein can reduce all cause mortality and cardiovascular disease risk (PMID 32658243). But for me it is less about limiting certain foods and focusing…
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One Pan Turkey and Butternut Squash
If you’re looking for a quick, minimal ingredient, nourishing meal this is it! This is the type of meal I would use for someone who doesn’t like to cook with a lot of ingredients and includes a high protein source of lean ground turkey and 2 different colors of vegetables. This recipe is low carbohydrates,…
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White Fish with Garlic Beans and Greens
If you are trying to add more beans in your week like I am, this recipe did not disappoint! We were even able to have left overs! Paired this with a slice of sourdough bread, maybe a drizzle of olive oil for a light lunch 🤌🏻 We used our Haddock from @sizzlefishfit but really could…
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Holiday Brie and Arugula Egg Sandwich
One of the top questions I get as a Dietitian is what to make for breakfast. There are a ton of suggestions, but I have to say eggs are probably the most versatile and can be a great way to get a protein packed breakfast in. I love an egg sandwich because you can swap…
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Herby Salmon Meatballs in Garlic Lemon Cream Sauce
Salmon Meatballs are so versatile, I made these in a quick garlic lemon sauce, but you could easily throw these into salads, pitas, or even make into patties for burgers! I used my @sizzlefishfit salmon (about 3 pieces) and blended it in my food processor but you could try out canned salmon as well! We…