Tag: Breakfast
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Mediterranean Breakfast Scramble
Ingredients 1 tsp olive oil 2 eggs ¼ cup diced tomatoes Handful spinach 1 oz feta Directions: In a bowl, whisk eggs until combined. In a pan over medium heat, add olive oil, tomatoes, and spinach. Cook down. Add in eggs and feta and cook until eggs are done. Pair with fruit.
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Greek Yogurt and Oat Pancakes
Ingredients: ⅓ cup dry oats, ground (or oat flour) 2 Tbsp non-fat Greek yogurt 1 egg ½ banana, mashed ½ tsp baking powder 1 tbsp maple syrup ½ cup berries Directions: In a bowl, mash the banana until smooth. Add in egg and Greek yogurt and whisk until combined. Add in oat flour, and baking…
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Peanut Butter and Banana Greek Yogurt
Ingredients: ½ large banana 1 cup non-fat Greek yogurt ½ cup non-fat cows milk 1 tsp chia seeds 1 tbsp peanut butter ½ cup strawberries, sliced Directions: In a bowl, mash banana until softened. Mix in yogurt, milk, chia seeds, and peanut butter. Let chia seeds sit overnight. Top with fresh strawberries
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Creamy Stovetop Oats with Berries
Serves: Makes about 4 servingsIngredients: 2 cup dried oats, cooked with water 4 Tbsp Unsweetened peanut butter 2 cups nonfat Greek yogurt Dash of cinnamon 2 cups berries Directions: Directions: cook oatmeal per instructions, mix in peanut butter, Greek yogurt, and cinnamon. Top with berries! Nutrition per 1 cup oats and 1/2 cup berries serving:…
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No Added Sugar Oven Baked Oat Pancakes with Nutella Swirl
Everything’s better with Nutella! Y’all, I NEVER ate Nutella growing up and the one time I had it I didn’t like it, but for some reason it came back into my life and now I sometimes crave it (and my boys certainly do)! These Greek Yogurt and Oat pancakes are an amazing base to add…
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Healthier Cinnamon Rolls with Greek Yogurt, Bananas, and Whole Wheat
Just a Dietitian out here finding some nutritious ingredient swaps so we can eat cinnamon rolls everyday 🤣 But for REAL. My 5 year old has a few foods he loves and cinnamon rolls are one of them so I am on a mission to meet his nutrient needs with the foods he loves and…
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Savory Mushroom and Spinach Egg Casserole
This Spinach and Mushroom casserole really provided a savory addition to my meal prep this week! My favorite part about this dish (or egg casseroles in general) are how versatile they are, meaning you can eat them with breakfast, lunch, or dinner! And if you like mushrooms (like I do) this dish really pleases the…
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Sheet Pan High Protein Egg Burritos
These flavorful egg burritos are exactly what you look forward to when you wake up in the morning! I am always for meal prepping breakfast to save even just a few minutes in the morning can really save your day! As you know I feel strongly that breakfast is an important start to your day…
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Lower Sugar Whole Wheat Zucchini Bread
This recipe is great for meal prep, toddlers, breakfast, you name it! It’s super tasty, lower in sugar, and a good serving of grain and vegetables! I usually rotate between this and my blueberry muffin recipe weekly! Ingredients:2 small or 1 large zucchini, shredded1 eggs, scrambled1/2 cup apple sauce3/4 cup maple syrup1 tsp vanilla extract2…
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Vegan Lemon Poppyseed Muffins Made with Oat Flour
Save this one for your meal prep! Been wanting to try this recipe out for a while and happen to have the ingredients in my pantry during our quick Nashville snow yesterday ❄️ These muffins were surprisingly satisfying with the lemon, oat flour, and hint of sweetness. My husband also enjoyed them as he loves…