Tag: vegan
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Chickpea and Edamame Chopped Salad
High protein, high fiber PLANT BASED meal with tons of flavor and perfect for meal prep 😍 I love a chopped salad at lunch, especially for meal prep! You can eat it by itself for a complete meal or add it as a base or side dish with other foods for some balance. Today I…
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Edamame Cucumber Salad with Peanut Dressing
Ingredients: 1 cup edamame beans, cooked 1 cup cucumbers, diced 1 cup red cabbage, chopped ½ avocado, diced 1 tbsp peanut dressing Directions: Cook edamame per package instructions. Chop all salad ingredients. Combine salad ingredients in a bowl and top with peanut dressing.
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Creamy White Beans with Lemon and Greens
Yall SAVE this one 🤍 Always trying to add I. The 2-3 servings of beans each week! This dish is so versatile and works perfect for the cooler weather. It is a one pan dish so clean up is a breeze. You can make this vegan by using vegetable stock and vegan cheese (or omit…
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Vegan Lemon Poppyseed Muffins Made with Oat Flour
Save this one for your meal prep! Been wanting to try this recipe out for a while and happen to have the ingredients in my pantry during our quick Nashville snow yesterday ❄️ These muffins were surprisingly satisfying with the lemon, oat flour, and hint of sweetness. My husband also enjoyed them as he loves…
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Vegetarian Chickpea and Tomatoes with Garlic Confit
If you’re trying to work on increasing your beans or need a vegetarian (or vegan) meal option this is for you! Swapping even just 3% of your animal protein for plant protein can reduce all cause mortality and cardiovascular disease risk (PMID 32658243). But for me it is less about limiting certain foods and focusing…