Tag: Breakfast
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Healthy Mini Muffins with Bananas
Some of you may know my obsession with mini muffins right now 😅 I just find them so cute! I love using my left over bananas for banana bread but this morning we made muffins! These do not use cane sugar, they are sweetened with bananas and a little bit of maple syrup! The whole…
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Healthier Whole Wheat Banana Bread
Here is what to do with your ripened bananas! Y’all, I actually would not consider myself a baker but I love a good loaf whether it’s banana, zucchini, pumpkin, you name it! My son Jackson eats peanut butter banana toast on repeat for breakfast, so we rarely have bananas laying around but this week I…
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Spiced French Toast with Greek Yogurt Whip
Ingredients: Olive oil spray 2 whole grain toast (I use Dave’s Killer multigrain) 1 egg 2 tbsp skim milk 1/4 tsp ground cinnamon Dash of ground ginger Dash of ground nutmeg Dash of ground cloves 1/2 teaspoon pure vanilla extract Pinch of salt Greek yogurt Whip: 1/4 cup nonfat Greek yogurt 1 tsp maple syrup…
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Coffee Overnight Oats
Ingredients: 1/2 cup nonfat Greek yogurt 3/4 cup milk of choice (I use skim milk) 1/2 cup cooled coffee or cold brew 1 tbsp maple syrup 1 tsp vanilla extract 2/3 cup rolled oats 1 tsp chia seeds Directions: In a medium bowl whisk together yogurt, milk, coffee, maple syrup, and vanilla extract. Add in…
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Creamy Smoked Salmon Quiche
Need another way to add in fish this week? This cream cheese smoked salmon quiche with asparagus is so good and provides protein, healthy fats, and a serving of veggies for your morning meal! I paired this with a side of fruit and it was perfect! I used my @sizzlefishfit smoked salmon which is always…
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Chocolate Chia Seed Pudding
Ingredients: 2 Tbsp cocoa powder 2 a tbsp maple syrup 1 tsp vanilla extract 1 cup milk (can choose dairy free for vegan) 1/4 cup chia seeds *Raspberries to top Directions: In a medium container, mix together cocoa powder, syrup, vanilla extract, milk, and chia seeds and let sit overnight in the fridge. When ready…
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Whole Wheat Greek Yogurt Pancakes
Whole Wheat Greek Yogurt Pancakes 🥞 Am I the only one who craves nostalgia on a Saturday morning? Pancakes certainly bring me back to my childhood! I wanted to add some additional nutrition to these pancakes by using Greek yogurt for extra protein and using whole wheat flour for extra fiber and filling ability. What…
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Whole Wheat Greek Yogurt Muffins
Greek yogurt Whole Wheat Blueberry Muffins! I am always trying to find ways to mix up breakfast, yes for me, but really for my 2 boys and whole wheat muffins always does the trick! These are healthier version as they’re made with whole wheat flour, swapping olive oil for butter, and utilizing maple syrup instead…
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Egg White Veggie Bites
Ingredients: 16 ounces egg whites ½ cup shredded mozzarella cheese ½ cup reduced fat cottage cheese ¼ cup crumbled feta cheese 1 red bell pepper, diced 1/2 cup spinach chopped Salt and pepper Directions: Preheat oven to 350F. Prep the veggies. Combine all ingredients and mix well. Divide evenly into 12 non stick muffin tins.…
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Pumpkin Spiced Protein Oatmeal
High Protein Pumpkin Spice Oatmeal 🎃 Okay I saw this egg white oatmeal and I knew I wanted to try it but with some spice and yall this gave all the fall feels! I like to cook oatmeal in bulk and eat off of it during the week — I usually add a dash or…