Category: Vegetarian
-
Nourish High Fiber Veggie and Lentil Soup with Lemon Broth
This beats the cabbage soup diet any time! As a dietitian who focuses on cholesterol management, fiber is a mainstay in my conversations. But weight loss is too — this can also improve cholesterol numbers for those that are overweight. This nourishing high fiber vegetable and lentil soup is perfect for heart health as it…
-
The Perfect Salty and Sweet Holiday Salad
If you want to be the person who brings the standout dish to Thanksgiving… bring this salad. 🥗🍁 In my opinion, salad is often underrated on Thanksgiving, but it’s the one thing that brings balance, freshness, and texture to a heavier holiday meal. This Holiday Salad is salty, sweet, fiber-packed, and guaranteed to disappear fast.…
-
Holiday Cranberry Pecan Egg Salad Crostini (Festive & High-Protein)
A fresh twist on a holiday classic you didn’t know you needed This Thanksgiving, give your traditional recipes a simple upgrade with these Cranberry Pecan Egg Salad Crostinis. They’re the perfect make-ahead appetizer, pair beautifully with any holiday meal, and bring that cozy holiday nostalgia with a sweet cranberry kick. The crunch, the creaminess, the…
-
Healthy Chocolate Muffins with Carrot & Spinach (Kid-Friendly + Whole Wheat)
Trying to pack more veggies into your day (or your kids’) without a fight? These healthy chocolate carrot and spinach muffins are the perfect hidden-veggie breakfast. They’re made with whole wheat flour, real cocoa, grated carrots, and blended spinach, giving you fiber, antioxidants, and a little boost of greens — all disguised in a rich,…
-
Easy Air Fryer Holiday Stuffing – No Mess, All the Flavor
Did you know you can make holiday stuffing in the air fryer with zero mess and all the crunch? Stuffing is probably the one dish I look forward to the most during Thanksgiving and this air fryer stuffing provides a soft flavorful center with a crunchy textured outside making it a perfect complement to any…
-
Easy Spooky Halloween Quesadillas with Homemade Tortillas
October is BUSY yall! These spooky Halloween themed quesadillas are exactly what you reach for this week when you want to have a little fun at your meal without too much effort! I did make these tortillas from scratch as they taste soo much better but you can buy store bought too. Then I just…
-
Healthier Whole Wheat Banana Bread
Here is what to do with your ripened bananas! Y’all, I actually would not consider myself a baker but I love a good loaf whether it’s banana, zucchini, pumpkin, you name it! My son Jackson eats peanut butter banana toast on repeat for breakfast, so we rarely have bananas laying around but this week I…
-
Lentil and Black Bean Tacos with Greek Yogurt Cilantro Lime Sauce
You have to share this with someone who love tacos! Taco night is the best night tbh but have you ever tried swapping meat for a plant based taco?! These tacos are high in plant protein and high fiber and tasty cheesy and satisfying that you’ll be making these weekly! My husband was even shocked…
-
Rainbow Ribbon Salad
In 2025 we are prioritizing health and this summer is the time to stock up on extra virgin olive oil to enhance the vibrant foods of the summer season. The benefits of extra virgin olive oil are vast but are well known for its impacts on heart and brain health, longevity, and improved blood sugar…
-
High Fiber Chickpea Blondies
Okay 5g fiber per serving!! Tbh I am obsessed with chickpeas right now trying out new ways to use them and this treat was so satisfying and can fit within your day to help with a fiber boost! I recently purchased psyllium powder and have been testing ways to add it with my foods. Psyllium…