Tag: eggs
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Savory Mushroom and Spinach Egg Casserole
This Spinach and Mushroom casserole really provided a savory addition to my meal prep this week! My favorite part about this dish (or egg casseroles in general) are how versatile they are, meaning you can eat them with breakfast, lunch, or dinner! And if you like mushrooms (like I do) this dish really pleases the…
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Sweet Potato and Veggie Egg Cups
Save these savory and sweet egg cups! They are so crave-able you definitely won’t want to skips these for breakfast! As a dietitian I do recommend eating breakfast and there actually are some documented benefits for heart health, blood sugar, and short-term memory! These egg cup are a well balanced breakfast with sweet potato for…
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Holiday Brie and Arugula Egg Sandwich
One of the top questions I get as a Dietitian is what to make for breakfast. There are a ton of suggestions, but I have to say eggs are probably the most versatile and can be a great way to get a protein packed breakfast in. I love an egg sandwich because you can swap…
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Elevate Your Morning: Nutritious Black Bean Egg Wraps
Would you believe me if I said one of the biggest sources of sodium, calories, and saturated fat can come from breakfast?? But tbh I sometimes get surprised myself by how many people purchase fast food for breakfast. The main complaint I hear is there is not enough time in the morning to make breakfast…