Category: Nutrition Blog Post
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Healthy Fall Recipes Everyone Will Be Making This Season (High-Protein, High-Fiber & Mediterranean-Inspired)
Recipes Everyone Will Be Making This Fall There’s something about that first properly cool morning, when the coffee tastes a little better and the farmers market suddenly looks like a still-life painting of squash, apples, and greens, that makes me want to live in my kitchen. Fall has a way of pulling us back to…
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Free Cholesterol Quiz: What’s Your Cholesterol Pathway?
What’s Your Cholesterol Pathway? | The Nashville Dietitian The Nashville Dietitian Free 2-minute quiz Why is your cholesterol really high? Most people assume it’s just about what they eat. But there are 3 distinct biological pathways that drive high cholesterol — and each one requires a completely different approach. Discover yours in 2 minutes. Find…
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Book An Appointment
I am happy to share in 2026 I have moved to a nutrition company called Nourish and I can open my schedule up to you to allow 1:1 booking with me (Link Here) I truly believe Nourish platform is the future of Nutrition care as it connects you with a dietitian based on your medical…
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How to Build Healthy Habits that Actually Stick
Changing habits is one of the most common struggles in health, nutrition, and lifestyle improvement. Most people genuinely want to eat better, move more, sleep deeper, or reduce noise around eating—yet they repeatedly feel like they lack “motivation.” Habit change is rarely about willpower. Instead, it is about clarity, structure, and building systems that make…
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Gifts I’d Buy Again: The Best Kitchen Gifts for Home Cooks in 2025
Looking for the best kitchen gifts for home cooks? These are my tried-and-true favorites — the ones I’d repurchase again and again. Perfect for foodies, healthy eaters, and anyone who loves to cook or entertain this holiday season Click each image to link to the products:
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Beginner’s Guide to Meal Planning: How to Save Time, Eat Healthy, and Stay Consistent
Take the stress out of healthy eating by learning how to meal plan efficiently. Meal planning isn’t about restriction — it’s about intention. This guide walks you step-by-step through how to create a system that fits your lifestyle, saves you time, and helps you eat nourishing, balanced meals throughout the week. How to Get Started…
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Halloween Charcuterie Breakfast Board
Is it spooky season yet? Or is it just me? It’s Mid- September and my kids are asking non-stop to put up our Halloween decorations this weekend, so naturally I adjusted into the Halloween spirit! I had to swing by the grocery store Friday anyway to grab a few items to make for dinner when…
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21 Day Jump Start to the Mediterranean Diet Meal Plan
What to do when your doctor tells you to follow the Mediterranean diet? You start the beginners guide to a 21 Day Jump Start to the Mediterranean diet! Created by a Registered Dietitian with over 10+ years nutrition counseling and a background in culinary arts, this plan takes the guesswork out of “what do I…
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5 Tips to Improve Cholesterol
Why does your blood lipid panel matter? It can predict future risk of cardiovascular events and pre-mature death. What we know right now regardless of the misinformation out there is we do want to keep LDL low (despite the small vs large debate) and keep HDL up. The HDL to LDL ratio is a predictor…
